Chicken Breast Nuggets - 190 calories
Manufacturer Other
Product Information and Ingredients
Chicken Breast Nuggets is manufactured by Other with a suggested serving size of 4 NUGGETS (92 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken breast nuggets includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 064563225782.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Yellow Corn Flour
- Isolated Soy Protein
- Contains 2% Or Less Of The Following: Corn Starch
- Sea Salt
- Distilled Vinegar
- Natural Chicken Flavor
- Sugar
- Yeast
- Leavening (sodium Bicarbonate)
- Spices
- Canola Oil
- Salt
- Guar Gum
- Natural Flavor
- Garlic Powder
- Onion Powder
- Flax Meal
- Extractive Of Paprika
Nutrition Facts
Serving Size 4 NUGGETS (92 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 13% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 14% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 27mg | 8% | |
Sodium 424mg | 16% | |
Total Carbohydrate 18.5g | 6% | |
Dietary Fiber 1.1g | 4% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Nuggets Nutritional Value
Nutrient | Suggested Serving 4 NUGGETS (92 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 207 kcal (10%) |
Protein | 11 g (20%) | 11.96 g (22%) |
Total Lipid (fat) | 9 g (13%) | 9.78 g (14%) |
Carbohydrate, By Difference | 17 g (5%) | 18.48 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
Sodium, Na | 390 mg (15%) | 424 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.63 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Breast Nuggets with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium