Chicken Breast Patties - 180 calories
Manufacturer Other
Product Information and Ingredients
Chicken Breast Patties is manufactured by Other with a suggested serving size of 1 PIECE (76 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken breast patties includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 064563228769.
This product is a good source of calcium .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Calcium 23% of DV
A serving of 1 PIECE (76 g) of chicken breast patties has 23% of the recommended daily needs of calcium.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Whole And/or Wheat Flour
- Enriched And/or Bleached Wheat Flour (niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Yellow Corn Flour
- Isolated Soy Protein
- Contains 2% Or Less Of The Following: Calcium Carbonate
- Potato Starch
- Corn Starch
- Salt
- Canola Oil
- Yeast
- Dextrose
- Sugar
- Sea Salt
- Flax Meal
- Extractive Of Paprika
- Spices
- Natural Flavor
- Iron
- Guar Gum
- Garlic Powder
- Onion Powder
Nutrition Facts
Serving Size 1 PIECE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.8g | 14% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 368mg | 12% | |
Total Carbohydrate 18.4g | 5% | |
Dietary Fiber 2.6g | 8% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Patties Nutritional Value
Nutrient | Suggested Serving 1 PIECE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 237 kcal (9%) |
Protein | 10 g (15%) | 13.16 g (20%) |
Total Lipid (fat) | 9 g (11%) | 11.84 g (14%) |
Carbohydrate, By Difference | 14 g (4%) | 18.42 g (5%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 400 mg (23%) | 526 mg (31%) |
Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
Sodium, Na | 280 mg (9%) | 368 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.97 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Breast Patties with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken breast patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium