Chicken Breast, Rice And Pinto Beans - 340 calories
Manufacturer Del Real Llc.
Product Information and Ingredients
Chicken Breast, Rice And Pinto Beans is manufactured by Del Real Llc. with a suggested serving size of 11 ONZ (312 g) and 340 calories per serving. The nutritional value of a suggested serving of chicken breast, rice and pinto beans includes 59 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 829793035033.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.14% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 11 ONZ (312 g) of chicken breast, rice and pinto beans has 128% of the recommended daily needs of protein.
Sodium 113% of DV
A serving of 11 ONZ (312 g) of chicken breast, rice and pinto beans has 113% of the recommended daily intake of sodium.
Ingredient List
- Beans (cooked Beans With Salt)
- Rice [cooked Rice With Canola Oil
- Tomato Puree (tomato Concentrate
- Salt)
- Tomato Bouillon (salt
- Tomato Powder
- Maltodextrin
- Sugar
- Corn Oil
- Corn Starch
- Colors (organic Caramel Color
- Paprika
- Turmeric)
- Garlic Powder
- Onion Powder
- Citric Acid
- Natural Flavor
- Parsley)
- And Onion]
- Tomatillo-poblano Sauce [tomatillo
- Fire Roasted Jalapenos
- Fire Roasted Poblanos
- Canola Oil
- Salt
- And Garlic Powder]
- Chicken Breast
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 42% | |
| Dietary Fiber 5g | 62% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 279mg | 36% | |
| Total Carbohydrate 12.8g | 13% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast, Rice And Pinto Beans Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (53%) | 109 kcal (17%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.53 g (17%) |
| Carbohydrate, By Difference | 40 g (42%) | 12.82 g (13%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
| Calcium, Ca | 44 mg (11%) | 14 mg (3%) |
| Iron, Fe | 2 mg (35%) | 0.64 mg (11%) |
| Potassium, K | 471 mg (31%) | 151 mg (10%) |
| Sodium, Na | 870 mg (113%) | 279 mg (36%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (61%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Del Real Llc. Chicken Breast, Rice And Pinto Beans with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken breast, rice and pinto beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium