Chicken Breast Rings With Rib Meat - 220 calories
Manufacturer Other
Product Information and Ingredients
Chicken Breast Rings With Rib Meat is manufactured by Other with a suggested serving size of 102 GRM (102 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken breast rings with rib meat includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 889752167915.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 102 GRM (102 g) of chicken breast rings with rib meat has 40% of the recommended daily needs of protein.
Sodium 37% of DV
A serving of 102 GRM (102 g) of chicken breast rings with rib meat has 37% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Vegetable Protein Product [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate Calcium Pantothenate
- Thiamine Mononitrate (b1)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- And Cyanocobalamin (b12)]
- Chicken Skin
- Soy Protein Concentrate
- Seasoning (salt
- Hydrolyzed Corn & Soy Protein
- Sodium Phosphate
- Dried Onion
- Dried Garlic And Spices)
- Tricalcium Phosphates Battered With: Water
- Bleached Wheat Flour
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed)
- Leavening (disodium Pyrophosphate
- Baking Soda)
- Yellow Corn Flour
- Sugar
- Salt
- Sodium Aluminosilicate
- Dextrose Breaded With: Bleached Wheat Flour
- Yeast
- Sugar
- Yellow Corn Flour
- Salt And Oleoresin Paprika Breading Is Set In Vegetable Oil
Nutrition Facts
Serving Size 102 GRM (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 843mg | 36% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Rings With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 102 GRM (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 216 kcal (11%) |
| Protein | 20 g (40%) | 19.61 g (39%) |
| Total Lipid (fat) | 8 g (13%) | 7.84 g (12%) |
| Carbohydrate, By Difference | 16 g (5%) | 15.69 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.98 g (4%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 860 mg (37%) | 843 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 1.96 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Breast Rings With Rib Meat with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken breast rings with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium