Chicken Breast Sandwich - 470 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Chicken Breast Sandwich is manufactured by 7-eleven, Inc. with a suggested serving size of 196 GRM (196 g) and 470 calories per serving. The nutritional value of a suggested serving of chicken breast sandwich includes 35 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 052548559519.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.7% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 196 GRM (196 g) of chicken breast sandwich has 88% of the recommended daily needs of protein.
Sodium 62% of DV
A serving of 196 GRM (196 g) of chicken breast sandwich has 62% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Southern Style Breaded Chicken Breast Fillet; Chicken Breast With Rib Meat
- Water
- Sugar
- Modified Potato Starch
- Yeast Extract
- Spice
- Maltodextrin
- Carrageenan
- Natural Flavors
- Sunflower Lecithin
- Salt
- Gum Arabic
- Sodium Phosphates Battered And Breaded With: Wheat Flour
- Water
- Bleached Wheat Flour
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Wheat Gluten
- Sodium Phosphate
- Salt
- Whey
- Wheat Flour
- Yellow Corn Flour
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Sugar
- Dextrose
- Spices
- Soy Flour
- Extractives Of Paprika
- Natural Flavors
- Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid
Nutrition Facts
Serving Size 196 GRM (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 45% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 41% | |
| Dietary Fiber 2g | 16% | |
| Sugars 10g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 6% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 23% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 388mg | 32% | |
| Total Carbohydrate 31.6g | 21% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Sandwich Nutritional Value
| Nutrient | Suggested Serving 196 GRM (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (46%) | 240 kcal (24%) |
| Protein | 22.99 g (88%) | 11.73 g (45%) |
| Total Lipid (fat) | 14.99 g (45%) | 7.65 g (23%) |
| Carbohydrate, By Difference | 61.99 g (41%) | 31.63 g (21%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 10 g (78%) | 5.1 g (40%) |
| Calcium, Ca | 39 mg (6%) | 20 mg (3%) |
| Iron, Fe | 3.61 mg (39%) | 1.84 mg (20%) |
| Sodium, Na | 760 mg (62%) | 388 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (25%) | 1.28 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Chicken Breast Sandwich with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken breast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium