Chicken Breast - 120 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Chicken Breast is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 PIECE (99 g) and 120 calories per serving. The nutritional value of a suggested serving of chicken breast includes 55 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 077782002683.
This product is a good source of protein .
Chicken Breast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 41% of DV
A serving of 1 PIECE (99 g) of chicken breast has 41% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast
- Teriyaki Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Brown Sugar
- Sugar
- Water
- Corn Starch
- Salted Mirin [water
- Dextrose
- Rice
- Corn Syrup
- Salt]
- Ginger
- Vinegar
- Sesame Seeds
- Garlic
- Dehydrated Onion
- Salt
- Garlic Powder
- Molasses
- Spices
- Xanthan Gum)
- Water
- Seasoning (dehydrated Garlic
- Sugar
- Dehydrated Onion
- Spices
- Paprika
- Natural Flavor [maltodextrin]
- Dehydrated Red Bell Pepper
- Dehydrated Shallots
- Chicken Broth
- Parsley
- Olive Oil)
- Contains 2% Or Less Of Sea Salt
- Vinegar Powder*
- Seasoning (yeast Extract
- Natural Flavor)
- Natural Flavors
Nutrition Facts
Serving Size 1 PIECE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 56mg | 18% | |
Sodium 717mg | 30% | |
Total Carbohydrate 7.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Nutritional Value
Nutrient | Suggested Serving 1 PIECE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (6%) | 121 kcal (6%) |
Protein | 21 g (41%) | 21.21 g (41%) |
Total Lipid (fat) | 1.5 g (2%) | 1.52 g (2%) |
Carbohydrate, By Difference | 7 g (2%) | 7.07 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (28%) | 7.07 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 710 mg (29%) | 717 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Chicken Breast with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium