Chicken Breast - 120 calories
Manufacturer Target Stores
Product Information and Ingredients
Chicken Breast is manufactured by Target Stores with a suggested serving size of 4 ONZ (112 g) and 120 calories per serving. The nutritional value of a suggested serving of chicken breast includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 085239268162.
This product is a good source of protein but is high in sodium.
Chicken Breast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 46% of DV
A serving of 4 ONZ (112 g) of chicken breast has 46% of the recommended daily needs of protein.
Sodium 36% of DV
A serving of 4 ONZ (112 g) of chicken breast has 36% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast (chicken Breast
- Flavoring Solution [water
- Salt
- Natural Flavor])
- Sriracha Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite [preservative]
- Xanthan Gum)
- Honey Sriracha Seasoning (sugar
- Salt
- Vinegar
- Dehydrated Vegetables [garlic
- Jalapeno
- Tomato
- Onion]
- Torula Yeast
- Spices
- Paprika [color]
- Chili Pepper
- Dextrose
- Modified Corn Starch
- Citric Acid
- Honey
- Cilantro
- Lemon Peel
- Extractives Of Paprika [color]
- Natural Flavorings)
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 688mg | 32% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 107 kcal (6%) |
Protein | 21 g (46%) | 18.75 g (41%) |
Total Lipid (fat) | 1 g (2%) | 0.89 g (2%) |
Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
Sugars, Total | 3 g (13%) | 2.68 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
Sodium, Na | 771 mg (36%) | 688 mg (32%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chicken Breast with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium