Chicken Breast - 160 calories

Manufacturer Ambassador Meat Distributors Inc.

Product Information and Ingredients

Chicken Breast is manufactured by Ambassador Meat Distributors Inc. with a suggested serving size of 4 ONZ (112 g) and 160 calories per serving. The nutritional value of a suggested serving of chicken breast includes 80 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 858610001739.

This product is a good source of protein .

Calories from fat: a total of 19.63% of the calories in the suggested servig of this product come from fat.

Protein 59% of DV

A serving of 4 ONZ (112 g) of chicken breast has 59% of the recommended daily needs of protein.

Ingredient List

  • Boneless Skinless Chicken Breast With Rib Meat Solution *(water
  • Cilantro Lime Marinade (garlic Powder
  • Yeast Extract
  • Corn Syrup Solids
  • Butter (cream
  • Salt)
  • Sea Salt
  • Sugar
  • Onion Powder
  • Maltodextrin
  • Citric Acid
  • Natural Flavor
  • Nonfat Milk
  • Olive Oil
  • Cilantro
  • Extractives Of Paprika)
  • Potassium Citrate
  • Sodium Diacetate
  • Potassium Phosphate
  • Salt
  • Spices)
UPC Code: 858610001739
Chicken Breast UPC Bar Code UPC: 858610001739

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 160 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 80mg 30%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 27g
Vitamin A 4% Vitamin C 9%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 71mg 27%
Sodium 455mg 21%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Breast Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy160 kcal (9%)143 kcal (8%)
Protein27 g (59%)24.11 g (53%)
Total Lipid (fat)3.49 g (6%)3.12 g (5%)
Carbohydrate, By Difference3 g (1%)2.68 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0.72 mg (4%)0.64 mg (4%)
Sodium, Na510 mg (24%)455 mg (21%)
Vitamin C, Total Ascorbic Acid4.8 mg (9%)4.3 mg (8%)
Vitamin A, Iu200 IU (4%)179 IU (4%)
Fatty Acids, Total Saturated1 g (6%)0.89 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol80 mg (30%)71 mg (27%)

Calories Burn off Time

How long would it take to burn off Ambassador Meat Distributors Inc. Chicken Breast with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken breast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium