Chicken & Broccoli Alfredo - 329 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Chicken & Broccoli Alfredo is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken & broccoli alfredo includes 105 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 637480090407.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 130% of DV
A serving of 1 TRAY (255 g) of chicken & broccoli alfredo has 130% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 TRAY (255 g) of chicken & broccoli alfredo has 82% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 1 TRAY (255 g) of chicken & broccoli alfredo has 102% of the recommended daily intake of sodium.
Vitamin C 153% of DV
A serving of 1 TRAY (255 g) of chicken & broccoli alfredo has 153% of the recommended daily needs of vitamin c.
Saturated Fats 115% of DV
A serving of 1 TRAY (255 g) of chicken & broccoli alfredo has 115% of the recommended daily intake of saturated fats.
Cholesterol 89% of DV
A serving of 1 TRAY (255 g) of chicken & broccoli alfredo has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled Seasoned Chicken Breast Strips (chicken Breast
- Water
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Salt)
- Broccoli
- Water
- Cream
- Canola Oil
- Less Than 2% Of Unsalted Butter (cream
- Natural Flavor)
- Parmesan Cheese ([cultured Part-skim Milk
- Salt
- Enzymes]
- Salt)
- Romano Cheese ([cultured Part-skim Cow's Milk
- Salt
- Enzymes]
- Salt)
- Modified Food Starch
- Resistant Maltodextrin
- Salt
- Flavoring
- Whey Protein Concentrate
- Xanthan Gum
- Autolyzed Yeast Extract
- Soy Lecithin
- Annatto (color)
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 82% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 64% | Vitamin C 153% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 32% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 376mg | 40% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 26.01 g (130%) | 10.2 g (51%) |
| Total Lipid (fat) | 21.01 g (82%) | 8.24 g (32%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 959 mg (102%) | 376 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (89%) | 41 mg (35%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Chicken & Broccoli Alfredo with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken & broccoli alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium