Chicken & Broccoli Asiago Pasta - 250 calories
Manufacturer Other
Product Information and Ingredients
Chicken & Broccoli Asiago Pasta is manufactured by Other with a suggested serving size of 1 cup (192 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken & broccoli asiago pasta includes 44 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 5051379104603.
This product is a good source of vitamin c .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin C 116% of DV
A serving of 1 cup (192 g) of chicken & broccoli asiago pasta has 116% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Pasta [water
- Pasta (durum Wheat Semolina Niacin
- Ferrous Sulfate Thiamin Mononitrate
- Riboflavin
- Folic Acid)]
- Cheese Sauce {reduced Fat Milk
- Cream
- Water
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Gouda Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Calcium Chloride
- Annatto Color
- Unsalted Butter (pasteurized Cream Natural Flavor Lactic Acid
- Starter Distillate)
- All-purpose Flour [bleached Wheat Flour
- Malted Barley Flour
- Iron (reduced Iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Garlic Puree
- Corn Starch
- Salt
- Black Pepper)
- Broccoli
- Cooked White Meat Chicken Strips (white Meat Chicken
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Flavor)
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley
- Crushed Red Pepper
Nutrition Facts
Serving Size 1 cup (192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 58% | Vitamin C 116% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 15% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 161mg | 13% | |
| Total Carbohydrate 13.5g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 60% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Asiago Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (192 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (24%) | 130 kcal (12%) |
| Protein | 15 g (56%) | 7.81 g (29%) |
| Total Lipid (fat) | 10 g (30%) | 5.21 g (15%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.54 g (9%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 3 g (23%) | 1.56 g (12%) |
| Calcium, Ca | 150 mg (22%) | 78 mg (12%) |
| Iron, Fe | 1.44 mg (15%) | 0.75 mg (8%) |
| Sodium, Na | 309 mg (25%) | 161 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (116%) | 18.8 mg (60%) |
| Vitamin A, Iu | 1500 IU (58%) | 781 IU (30%) |
| Fatty Acids, Total Saturated | 4.99 g (48%) | 2.6 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (28%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chicken & Broccoli Asiago Pasta with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken & broccoli asiago pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium