Chicken, Broccoli & Cheddar Cheese With Orzo Pasta - 380 calories
Manufacturer Other
Product Information and Ingredients
Chicken, Broccoli & Cheddar Cheese With Orzo Pasta is manufactured by Other with a suggested serving size of 1 cup (245 g) and 380 calories per serving. The nutritional value of a suggested serving of chicken, broccoli & cheddar cheese with orzo pasta includes 105 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 077958232609.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 115% of DV
A serving of 1 cup (245 g) of chicken, broccoli & cheddar cheese with orzo pasta has 115% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 cup (245 g) of chicken, broccoli & cheddar cheese with orzo pasta has 87% of the recommended daily intake of fat.
Sodium 112% of DV
A serving of 1 cup (245 g) of chicken, broccoli & cheddar cheese with orzo pasta has 112% of the recommended daily intake of sodium.
Saturated Fats 147% of DV
A serving of 1 cup (245 g) of chicken, broccoli & cheddar cheese with orzo pasta has 147% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 cup (245 g) of chicken, broccoli & cheddar cheese with orzo pasta has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken (chicken Breast With Rib Meat
- Chicken Tnigh Meat
- Water
- Rice Starch
- Salt)
- Water
- Enriched Orzo Pasta (water
- Semolina
- Egg White
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Apocarotenel [color])
- Light Cream
- Broccoli
- Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum)
- Contains 2% Or Less Of: Modified Food Starch
- Salt
- Spice And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 87% | |
| Saturated Fat 12g | 147% | |
| Trans Fat 0.49g | ||
| Cholesterol 105mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 61% | Vitamin C 61% |
| Calcium 56% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 35% | |
| Saturated Fat 4.9g | 60% | |
| Trans Fat 0.2g | ||
| Cholesterol 43mg | 35% | |
| Sodium 449mg | 46% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken, Broccoli & Cheddar Cheese With Orzo Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (47%) | 155 kcal (19%) |
| Protein | 24.01 g (115%) | 9.8 g (47%) |
| Total Lipid (fat) | 23.01 g (87%) | 9.39 g (35%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 299 mg (56%) | 122 mg (23%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 1100 mg (112%) | 449 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 12.01 g (147%) | 4.9 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 105 mg (86%) | 43 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Chicken, Broccoli & Cheddar Cheese With Orzo Pasta with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken, broccoli & cheddar cheese with orzo pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium