Chicken, Broccoli & Cheddar Sandwiches - 250 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Chicken, Broccoli & Cheddar Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken, broccoli & cheddar sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043695083040.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Wheat Flour
- Enriched Flour (wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Rice Starch
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Salt)
- Broccoli
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Modified Food Starch*
- Annatto Color
- *ingredient Not In Regular Mozzarella Cheese)
- Seasoning (maltodextrin
- Whey
- Nondairy Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- & Diglycerides
- Potassium Phosphate
- Silicon Dioxide
- Soy Lecithin]
- Buttermilk Powder
- Cheese Flavor [natural Flavor
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Whey
- Maltodextrin
- Whey Protein Concentrate
- Buttermilk
- Modified Cornstarch
- Salt
- Garlic Powder
- Potato Maltodextrin
- Disodium Phosphate
- Onion Powder
- Citric Acid]
- Bleached Enriched Wheat Flour [wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Sugar
- Seasoning [cornstarch
- Propylene Glycol
- Extractives Of Turmeric And Annatto
- Polysorbate 80
- Natural Flavor]
- Annatto Color
- Methylcellulose
- Lactic Acid
- Calcium Lactate)
- 2% Or Less Of Whey
- Sugar
- Onions
- Modified Food Starch
- Seasoning (enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Garlic Powder
- Tapioca Dextrin
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Onion Powder
- Dried Parsley
- Citric Acid
- Sugar
- Romano Cheese [sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Yeast
- Soybean Oil
- Salt
- Dried Chives)
- Maltodextrin
- Fractionated Palm Oil
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Seasoning (cheddar/blue Cheeses [milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Dextrose
- Dried Onion
- Natural Flavor
- Soybean Oil
- Garlic Powder
- Citric Acid
- Lactic Acid
- Spice
- Extractives Of Paprika And Annatto)
- Egg Yolks
- Yeast
- Salt
- Methylcellulose
- Autolyzed Yeast Extract
- Dried Onions
- Seasoning (salt
- Maltodextrin
- Autolyzed Yeast Extract
- Sugar
- Soy Sauce [water
- Soy
- Wheat
- Salt]
- Flavoring
- Calcium Lactate
- Citric Acid
- Dried Chicken
- Lactic Acid
- Pectin)
- Dried Garlic
- Soybean Oil
- Spices
- Seasoning (salt
- Maltodextrin
- Glucose Solids
- Spice)
- Color Added
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 2.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 299mg | 16% | |
| Total Carbohydrate 30.7g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken, Broccoli & Cheddar Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 197 kcal (13%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 7 g (14%) | 5.51 g (11%) |
| Carbohydrate, By Difference | 39 g (17%) | 30.71 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5.99 g (30%) | 4.72 g (24%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 380 mg (20%) | 299 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (22%) | 2.76 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Chicken, Broccoli & Cheddar Sandwiches with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken, broccoli & cheddar sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium