Chicken & Broccoli Noodles - 300 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Chicken & Broccoli Noodles is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 BAG (283 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken & broccoli noodles includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 695119820511.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 11.97% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 0.5 BAG (283 g) of chicken & broccoli noodles has 111% of the recommended daily needs of protein.
Sodium 143% of DV
A serving of 0.5 BAG (283 g) of chicken & broccoli noodles has 143% of the recommended daily intake of sodium.
Vitamin C 397% of DV
A serving of 0.5 BAG (283 g) of chicken & broccoli noodles has 397% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 0.5 BAG (283 g) of chicken & broccoli noodles has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Noodles: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Potato Starch
- Salt Broccoli Grilled White Meat Chicken Breast: Chicken Breast Meat
- Water
- Rice Starch
- Salt
- Sodium Bicarbonate
- Black Pepper Sauce: Water
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Cornstarch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic Chili Pepper
- Acetic Acid)
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extract (oyster
- Water
- Salt)
- Modified Cornstarch
- Caramel Color]
- Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Soybean Oil
- Sugar
- Garlic
- Black Soy Sauce [water
- Molasses
- Soy Sauce (water
- Soybean
- Salt
- Wheat Flour)
- Salt
- Caramel Color]
- Modified Cornstarch
- Contains 2% Or Less Of: Salt
- Vinegar
- Roasted Garlic
- Yeast Extract
- Spice Red Bell Peppers
Nutrition Facts
Serving Size 0.5 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 4g | 45% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 99% | Vitamin C 397% |
| Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 428mg | 50% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 140% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 3.99 g (17%) | 1.41 g (6%) |
| Carbohydrate, By Difference | 45 g (42%) | 15.9 g (15%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 1211 mg (143%) | 428 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 84.1 mg (397%) | 29.7 mg (140%) |
| Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Chicken & Broccoli Noodles with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken & broccoli noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium