Chicken & Broccoli Pasta & Sauce Mix - 280 calories
Manufacturer Other
Product Information and Ingredients
Chicken & Broccoli Pasta & Sauce Mix is manufactured by Other with a suggested serving size of 3 ONZ (84 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken & broccoli pasta & sauce mix includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011213087573.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Pasta: (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid); Cheese Sauce: (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Canola Oil
- Whey [from Milk]
- Natural Flavors
- Non-fat Milk
- Maltodextrin
- Sodium Phosphate
- Salt
- Beta Carotene [color]
- Paprika Extract [color]
- Sodium Alginate
- Mono- And Diglycerides
- Lactic Acid
- Xanthan Gum
- Sorbic Acid); Seasoning Blend: (whey [from Milk]
- Dried Broccoli
- Non-fat Milk
- Maltodextrin
- Dried Onion
- Dried Garlic
- Yeast Extract
- Lactose [from Milk]
- Salt
- Natural Flavors
- Dried Chicken [chicken Fat
- Chicken Broth
- Rosemary Extract]
- Spice
- Citric Acid)
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 14% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 798mg | 28% | |
| Total Carbohydrate 48.8g | 14% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 333 kcal (14%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 9 g (12%) | 10.71 g (14%) |
| Carbohydrate, By Difference | 41 g (11%) | 48.81 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 6 g (20%) | 7.14 g (24%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Potassium, K | 120 mg (2%) | 143 mg (3%) |
| Sodium, Na | 670 mg (23%) | 798 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (16%) | 3.57 mg (19%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chicken & Broccoli Pasta & Sauce Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken & broccoli pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium