Chicken Broth - 20 calories
Manufacturer Spring Field
Product Information and Ingredients
Chicken Broth is manufactured by Spring Field with a suggested serving size of 1 cup (245 g) and 20 calories per serving. The nutritional value of a suggested serving of chicken broth includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041320726041.
This product is high in sodium.
Chicken Broth is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 106% of DV
A serving of 1 cup (245 g) of chicken broth has 106% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Salt
- Chicken Fat
- Monosodium Glutamate
- Sugar
- Natural Flavor
- Maltodextrin
- Autolyzed Yeast Extract
- Hydrolyzed Whey Protein (milk)
- Modified Corn Starch
- Hydrolyzed Wheat Bran
- Partially Hydrogenated Soybean Oil
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 8 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 424mg | 43% | |
Total Carbohydrate 0.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Broth Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (2%) | 8 kcal (1%) |
Protein | 1 g (5%) | 0.41 g (2%) |
Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
Carbohydrate, By Difference | 1 g (1%) | 0.41 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1039 mg (106%) | 424 mg (43%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Spring Field Chicken Broth with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in chicken broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium