Chicken Bruschetta - 310 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Chicken Bruschetta is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIECE (118 g) and 310 calories per serving. The nutritional value of a suggested serving of chicken bruschetta includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071921626105.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Olive Oil
- Sugar
- Yeast
- Isolated Oat Product
- Dried Onion
- Garlic
- Calcium Dihydrogen Diphosphate
- Natural Flavor
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Basil
- Parsley
- Ascorbic Acid)
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Modified Food Starch
- Salt
- Dextrin
- Sodium Phosphates
- Flavoring
- Autolyzed Yeast Extract
- Fructose
- Carrageenan
- Chicken Fat
- Cooked Chicken)
- Tomatoes (tomatoes
- Calcium Chloride)
- Mozzarella Cheese (milk
- Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Tomato Paste
- Roasted Garlic
- Extra Virgin Olive Oil
- 2% Or Less Of Basil
- Parmesan Romano Asiago Cheese Blend (parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [milk
- Cheese Cultures
- Salt
- Enzymes])
- Balsamic Vinegar
- Salt
Nutrition Facts
Serving Size 1 PIECE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 16% | |
| Dietary Fiber 3g | 14% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 18% | |
| Saturated Fat 2.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 339mg | 17% | |
| Total Carbohydrate 34.8g | 14% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bruschetta Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 263 kcal (16%) |
| Protein | 11 g (25%) | 9.32 g (22%) |
| Total Lipid (fat) | 12 g (22%) | 10.17 g (18%) |
| Carbohydrate, By Difference | 41.01 g (16%) | 34.75 g (14%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 60 mg (5%) | 51 mg (5%) |
| Iron, Fe | 2.7 mg (18%) | 2.29 mg (15%) |
| Sodium, Na | 400 mg (20%) | 339 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 199 IU (5%) | 169 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.12 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Chicken Bruschetta with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken bruschetta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium