Chicken Bulgogi Bento With Udon Noodle - 301 calories
Manufacturer Fdmr, Inc
Product Information and Ingredients
Chicken Bulgogi Bento With Udon Noodle is manufactured by Fdmr, Inc with a suggested serving size of 9 ONZ (255 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken bulgogi bento with udon noodle includes 15 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 850303006885.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 9 ONZ (255 g) of chicken bulgogi bento with udon noodle has 184% of the recommended daily intake of sugars.
Sodium 140% of DV
A serving of 9 ONZ (255 g) of chicken bulgogi bento with udon noodle has 140% of the recommended daily intake of sodium.
Vitamin C 89% of DV
A serving of 9 ONZ (255 g) of chicken bulgogi bento with udon noodle has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Savory Chicken Udon Noodles: Udon Noodles (wheat Flour
- Acetate Starch
- Salt)
- Marinade (water
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Brown Sugar
- Pear Puree
- Tapioca Starch
- Vinegar
- Garlic
- Contains 2% Or Less Of: Toasted Sesame Oil
- Ascorbic Acid
- Black Pepper
- Red Pepper
- Paprika Extract
- Rosemary Extract)
- Chicken Thigh
- Carrot
- Scallions
- Sugar; Green Beans With Red Pepper: Green Beans
- Red Pepper
- Toasted Sesame Oil
- Marinade
- Sesame Seeds
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 46% | |
| Dietary Fiber 2g | 20% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 89% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 518mg | 55% | |
| Total Carbohydrate 21.2g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bulgogi Bento With Udon Noodle Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 54.01 g (46%) | 21.18 g (18%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 18 g (184%) | 7.06 g (72%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 1321 mg (140%) | 518 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (89%) | 8.2 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fdmr, Inc Chicken Bulgogi Bento With Udon Noodle with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken bulgogi bento with udon noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium