Chicken Caesar, Salad Bowl - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chicken Caesar, Salad Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (177 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken caesar, salad bowl includes 44 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223048275.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 59% of DV
A serving of 1 PKG. (177 g) of chicken caesar, salad bowl has 59% of the recommended daily needs of protein.
Vitamin A 283% of DV
A serving of 1 PKG. (177 g) of chicken caesar, salad bowl has 283% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Seasoned Chicken Breast Meat With Rib Meat Chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Caesar Dressing (water
- Canola Oil
- Garlic
- Parmesan Cheese [skim Milk
- Culture
- Salt
- Enzymes]
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Salt
- Pepper Sauce [cayenne Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder[
- Lemon Juice Concentrate
- Sugar
- Modified Corn Starch
- Mustard Flour
- Xanthan Gum
- Spice
- Anchovies
- Propylene Glycol Alginate)
- Parmesan Cheese (parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 PKG. (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 33% | |
| Saturated Fat 3.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 283% | Vitamin C 14% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 18% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 350mg | 26% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 160% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar, Salad Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (18%) | 113 kcal (10%) |
| Protein | 16.99 g (59%) | 9.6 g (33%) |
| Total Lipid (fat) | 12 g (33%) | 6.78 g (18%) |
| Carbohydrate, By Difference | 6.99 g (4%) | 3.95 g (2%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 2 g (14%) | 1.13 g (8%) |
| Calcium, Ca | 99 mg (13%) | 56 mg (8%) |
| Iron, Fe | 1.43 mg (14%) | 0.81 mg (8%) |
| Sodium, Na | 620 mg (46%) | 350 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.7 mg (8%) |
| Vitamin A, Iu | 8000 IU (283%) | 4520 IU (160%) |
| Fatty Acids, Total Saturated | 3.51 g (31%) | 1.98 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Caesar, Salad Bowl with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken caesar, salad bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium