Chicken Caesar Salad - 281 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD WITH DRESSING (191 g) and 281 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 55 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021130062614.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 57.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 SALAD WITH DRESSING (191 g) of chicken caesar salad has 71% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 SALAD WITH DRESSING (191 g) of chicken caesar salad has 80% of the recommended daily intake of sodium.
Vitamin C 67% of DV
A serving of 1 SALAD WITH DRESSING (191 g) of chicken caesar salad has 67% of the recommended daily needs of vitamin c.
Vitamin A 96% of DV
A serving of 1 SALAD WITH DRESSING (191 g) of chicken caesar salad has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor (with Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate)
- Dextrose
- Natural Flavoring]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Light Caesar Dressing (water
- Soybean Oil
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Distilled Vinegar
- Enzyme Modified Romano Cheese [romano Cheese (cultured Milk
- Salt
- Enzymes)
- Flavor (enzyme Modified Romano Cheese (cultured Milk
- Water
- Salt
- Enzymes))
- Salt]
- Egg Yolks
- Salt
- Corn Syrup
- Contains Less Than 2% Of: Lemon Juice Concentrate
- Sugar
- Garlic*
- Spices
- Xanthan Gum
- Polysorbate 60
- Onion*
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Molasses
- Anchovy
- Lactic Acid
- Natural Flavors
- Defatted Soy Flour
- Caramel Color
- Calcium Disodium Edta (to Protect Flavor)
- Tamarind)
- Parmesan Style Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Multi-grain Croutons (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Olive Oil
- Salt
- Sugar
- Rye Meal
- Wheat Bran
- Yeast
- Caramel Color
- Garlic*
- Corn Meal
- Spices
- Caraway Seeds
- Natural Butter
- Flavor [milk]
- Citric Acid
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 SALAD WITH DRESSING (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 53% | |
| Saturated Fat 5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 96% | Vitamin C 67% |
| Calcium 30% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 28% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 529mg | 42% | |
| Total Carbohydrate 6.8g | 4% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 35% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD WITH DRESSING (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (27%) | 147 kcal (14%) |
| Protein | 19 g (71%) | 9.95 g (37%) |
| Total Lipid (fat) | 17.99 g (53%) | 9.42 g (28%) |
| Carbohydrate, By Difference | 13.01 g (8%) | 6.81 g (4%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 3 g (23%) | 1.57 g (12%) |
| Calcium, Ca | 201 mg (30%) | 105 mg (15%) |
| Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
| Sodium, Na | 1010 mg (80%) | 529 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (67%) | 11 mg (35%) |
| Vitamin A, Iu | 2500 IU (96%) | 1309 IU (50%) |
| Fatty Acids, Total Saturated | 5 g (48%) | 2.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Caesar Salad with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium