Chicken Caesar Salad - 320 calories
Manufacturer Other
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (156 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079893336800.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 75.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 1 CONTAINER (156 g) of chicken caesar salad has 65% of the recommended daily intake of fat.
Vitamin A 125% of DV
A serving of 1 CONTAINER (156 g) of chicken caesar salad has 125% of the recommended daily needs of vitamin a.
Saturated Fats 47% of DV
A serving of 1 CONTAINER (156 g) of chicken caesar salad has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Romaine Lettuce
- Organic Caesar Dressing (organic Soybean Oil
- Water
- Organic Parmesan Cheese [organic Milk
- Culture
- Salt
- Enzymes]
- Organic Red Wine Vinegar
- Organic Distilled Vinegar
- Organic Dijon Mustard [organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices]
- Salt
- Organic Cane Sugar
- Organic Lemon Juice Concentrate
- Natural Anchovy Flavor
- Organic Mustard Flour
- Xanthan Gum
- Organic Dried Garlic
- Organic Black Pepper
- Organic Acacia Gum
- Lactic Acid
- Citric Acid)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Evaporated Cane Syrup
- Organic Cultured Dextrose
- Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Sunflower Kernels (organic Sunflower Kernels
- Organic Sunflower Oil
- Salt)
- Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 65% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 3g | 19% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 125% | Vitamin C 6% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 42% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 359mg | 23% | |
| Total Carbohydrate 5.1g | 3% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (25%) | 205 kcal (16%) |
| Protein | 12.99 g (40%) | 8.33 g (25%) |
| Total Lipid (fat) | 27 g (65%) | 17.31 g (42%) |
| Carbohydrate, By Difference | 8 g (4%) | 5.13 g (3%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 3 g (19%) | 1.92 g (12%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 560 mg (36%) | 359 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 4000 IU (125%) | 2564 IU (80%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Caesar Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium