Chicken Caesar Salad - 400 calories

Manufacturer Other

Product Information and Ingredients

Chicken Caesar Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (286 g) and 400 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 74 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 616641862039.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 146% of DV

A serving of 1 CONTAINER (286 g) of chicken caesar salad has 146% of the recommended daily needs of protein.

Fat 114% of DV

A serving of 1 CONTAINER (286 g) of chicken caesar salad has 114% of the recommended daily intake of fat.

Sodium 139% of DV

A serving of 1 CONTAINER (286 g) of chicken caesar salad has 139% of the recommended daily intake of sodium.

Vitamin A 543% of DV

A serving of 1 CONTAINER (286 g) of chicken caesar salad has 543% of the recommended daily needs of vitamin a.

Saturated Fats 143% of DV

A serving of 1 CONTAINER (286 g) of chicken caesar salad has 143% of the recommended daily intake of saturated fats.

Ingredient List

Salad: Romaine Lettuce
Grilled Chicken Breast (chicken Breast With Rib Meat
Water
Salt
Black Pepper)
Tomatoes
Croutons (enriched Flour {wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Water
Butter
Garlic
Onion Powder
Salt
Pepper
Yeast Made From Sour Batard)
Parmesan Cheese (part-skimmed Pasteurized Cow's Milk
Cultures
Salt
Enzymes) Dressing: Cholesterol Free Mayonnaise (water
Expeller Pressed Canola Oil
Food Starch-modified
Distilled Vinegar
Apple Cider Vinegar
Salt
Soy Protein Isolate
Xanthan Gum
Lemon Juice Concentrate
Onion Powder
Mixed Tocopherols {antioxidant}
Rosemary Extract
Mustard Oil
Oleoresin Paprika
Oleoresin Turmeric)
Water
Lemon Juice
Parmesan Cheese (pasteurized Part Skim Cow's Milk
Cheese Cultures
Salt
Enzymes) And Anti-caking Agent {potato Starch})
Anchovie Fillets (anchovies
Olive Oil
Salt)
Worcestershire Sauce (distilled White Vinegar
Molasses
Sugar
Water
Salt
Onions
Anchovies
Garlic
Cloves
Tamarind Extract
Natural Flavorings
Chili Pepper Extract)
Dijon Mustard (water
Mustard Seeds
Vinegar
Salt)
Garlic
Kosher Salt
White Pepper

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 234
% Daily Value*
Total Fat 26g		114%
	Saturated Fat 10g	143%
	Trans Fat 0g
Cholesterol 74mg		71%
Sodium 0mg		0%
Total Carbohydrate 24g		23%
	Dietary Fiber 2.9g	33%
	Sugars 3g
Protein 26g

Vitamin A 543%	Vitamin C 57%
Calcium 66%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 140		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		40%
	Saturated Fat 3.5g	50%
	Trans Fat 0g
Cholesterol 26mg		25%
Sodium 409mg		49%
Total Carbohydrate 8.4g		8%
	Dietary Fiber 1g	11%
	Sugars 1g
Protein 9g

Vitamin A 190%	Vitamin C 20%
Calcium 23%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Salad Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (286 g)	Standard Serving 100g
Energy	400 kcal (57%)	140 kcal (20%)
Protein	26 g (146%)	9.09 g (51%)
Total Lipid (fat)	26 g (114%)	9.09 g (40%)
Carbohydrate, By Difference	24 g (23%)	8.39 g (8%)
Fiber, Total Dietary	2.9 g (33%)	1 g (11%)
Sugars, Total	3 g (34%)	1.05 g (12%)
Calcium, Ca	300 mg (66%)	105 mg (23%)
Iron, Fe	1.43 mg (23%)	0.5 mg (8%)
Sodium, Na	1170 mg (139%)	409 mg (49%)
Vitamin C, Total Ascorbic Acid	12 mg (57%)	4.2 mg (20%)
Vitamin A, Iu	9501 IU (543%)	3322 IU (190%)
Fatty Acids, Total Saturated	10.01 g (143%)	3.5 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	74 mg (71%)	26 mg (25%)

Calories Burn off Time

How long would it take to burn off Other Chicken Caesar Salad with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium