Chicken Caesar Salad - 230 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chicken Caesar Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 177 GRM (177 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 50 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 688267010903.

This product is a good source of protein, vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 56% of DV

A serving of 177 GRM (177 g) of chicken caesar salad has 56% of the recommended daily needs of protein.

Sodium 72% of DV

A serving of 177 GRM (177 g) of chicken caesar salad has 72% of the recommended daily intake of sodium.

Vitamin C 62% of DV

A serving of 177 GRM (177 g) of chicken caesar salad has 62% of the recommended daily needs of vitamin c.

Vitamin A 88% of DV

A serving of 177 GRM (177 g) of chicken caesar salad has 88% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Sodium Lactate
  • Seasoning [salt
  • Sugar
  • Artificial Chicken Flavor {with Hydrolyzed Corn Protein
  • Autolyzed Yeast Extract
  • Thiamin Hydrochloride
  • Disodium Inosinate
  • Disodium Guanylate}
  • Dextrose
  • Natural Flavorings]
  • Modified Potato Starch
  • Dextrose
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate)
  • Light Caesar Dressing (water
  • Soybean Oil
  • Parmesan Cheese [pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Distilled Vinegar
  • Enzyme Modified Romano Cheese [romano Cheese {cultured Milk
  • Salt
  • Enzymes}
  • Flavor {enzyme Modified Romano Cheese (cultured Milk
  • Water
  • Salt
  • Enzymes)}
  • Salt]
  • Egg Yolks
  • Salt
  • Corn Syrup
  • Contains Less Than 2% Of: Lemon
  • Juice Concentrate
  • Sugar
  • Garlic*
  • Spices
  • Xanthan Gum
  • Polysorbate 60
  • Onion*
  • Sodium Benzoate And Potassium Sorbate [as Preservatives]
  • Molasses
  • Anchovy
  • Lactic Acid
  • Natural Flavors
  • Defatted Soy Flour
  • Caramel Color
  • Calcium Disodium Edta Added [to Protect Flavor]
  • Tamarind)
  • Parmesan Style Cheese (pasteurized Part-skim Milk
  • Salt
  • Cheese Culture
  • Enzymes
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])

Nutrition Facts

Serving Size 177 GRM (177 g)

Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Total Fat 16g 44%
Saturated Fat 4.5g 40%
Trans Fat 0g
Cholesterol 50mg 30%
Sodium 0mg 0%
Total Carbohydrate 8g 5%
Dietary Fiber 1.1g 8%
Sugars 3g
Protein 16g
Vitamin A 88% Vitamin C 62%
Calcium 34% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Total Fat 9g 25%
Saturated Fat 2.5g 22%
Trans Fat 0g
Cholesterol 28mg 17%
Sodium 554mg 41%
Total Carbohydrate 4.5g 3%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 9g
Vitamin A 50% Vitamin C 35%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Salad Nutritional Value

Nutrient Suggested Serving 177 GRM (177 g) Standard Serving 100g
Energy230 kcal (20%)130 kcal (12%)
Protein16 g (56%)9.04 g (31%)
Total Lipid (fat)16 g (44%)9.04 g (25%)
Carbohydrate, By Difference8 g (5%)4.52 g (3%)
Fiber, Total Dietary1.1 g (8%)0.6 g (4%)
Sugars, Total2.99 g (21%)1.69 g (12%)
Calcium, Ca250 mg (34%)141 mg (19%)
Iron, Fe1.08 mg (11%)0.61 mg (6%)
Sodium, Na981 mg (72%)554 mg (41%)
Vitamin C, Total Ascorbic Acid21.1 mg (62%)11.9 mg (35%)
Vitamin A, Iu2499 IU (88%)1412 IU (50%)
Fatty Acids, Total Saturated4.5 g (40%)2.54 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (30%)28 mg (17%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chicken Caesar Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium