Chicken Caesar Salad - 521 calories

Manufacturer Ukrop's Homestyle Foods, Llc

Product Information and Ingredients

Chicken Caesar Salad is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 SALAD (283 g) and 521 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 125 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 722515250502.

This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 63.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 166% of DV

A serving of 1 SALAD (283 g) of chicken caesar salad has 166% of the recommended daily needs of protein.

Fat 161% of DV

A serving of 1 SALAD (283 g) of chicken caesar salad has 161% of the recommended daily intake of fat.

Sodium 121% of DV

A serving of 1 SALAD (283 g) of chicken caesar salad has 121% of the recommended daily intake of sodium.

Vitamin A 651% of DV

A serving of 1 SALAD (283 g) of chicken caesar salad has 651% of the recommended daily needs of vitamin a.

Saturated Fats 141% of DV

A serving of 1 SALAD (283 g) of chicken caesar salad has 141% of the recommended daily intake of saturated fats.

Cholesterol 118% of DV

A serving of 1 SALAD (283 g) of chicken caesar salad has 118% of the recommended daily intake of cholesterol.

Ingredient List

Romaine Lettuce
White Chicken Meat (with Water
Salt
Spices
Dehydrated Onion
Dehydrated Garlic)
Parmesan Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [to Prevent Caking]) Caesar Dressing: Soybean Oil
Water
Egg Yolk
Lemon Juice Concentrate
Salt
White Wine And Distilled Vinegars
Spices (including Mustard Seed)
Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
Dehydrated Garlic
Sodium Benzoate And Potassium Sorbate (preservatives)
Dehydrated Onion
Extra Virgin Olive Oil
Xanthan Gum
Natural Flavors
Propylene Glycol Alginate
Molasses
Corn Syrup
Caramel Color
Sugar
Tamarind
Calcium Disodium Edta (preservative)
Anchovies Croutons: Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Canola And/or Sunflower Oil
Whey
Salt
Yeast
High Fructose Corn Syrup
Contains 2% Or Less Of: Sugar
Spices
Dehydrated Parsley
Onion Powder
Calcium Propionate (preservative)
Paprika (color)
Turmeric (color)
Extractive Of Paprika (color)
Spice Extractive
Enzymes
Ascorbic Acid
Tbhq (preservative)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 521		Calories from Fat 333
% Daily Value*
Total Fat 37g		161%
	Saturated Fat 10g	141%
	Trans Fat 0g
Cholesterol 125mg		118%
Sodium 0mg		0%
Total Carbohydrate 18g		17%
	Dietary Fiber 3.1g	35%
	Sugars 4g
Protein 30g

Vitamin A 651%	Vitamin C 23%
Calcium 76%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 184		Calories from Fat 118
% Daily Value*
Total Fat 13.1g		57%
	Saturated Fat 3.5g	50%
	Trans Fat 0g
Cholesterol 44mg		42%
Sodium 364mg		43%
Total Carbohydrate 6.4g		6%
	Dietary Fiber 1.1g	12%
	Sugars 1g
Protein 11g

Vitamin A 230%	Vitamin C 8%
Calcium 27%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD (283 g)	Standard Serving 100g
Energy	521 kcal (74%)	184 kcal (26%)
Protein	30 g (166%)	10.6 g (59%)
Total Lipid (fat)	36.99 g (161%)	13.07 g (57%)
Carbohydrate, By Difference	18 g (17%)	6.36 g (6%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (12%)
Sugars, Total	3.99 g (45%)	1.41 g (16%)
Calcium, Ca	351 mg (76%)	124 mg (27%)
Iron, Fe	1.81 mg (28%)	0.64 mg (10%)
Sodium, Na	1030 mg (121%)	364 mg (43%)
Vitamin C, Total Ascorbic Acid	4.8 mg (23%)	1.7 mg (8%)
Vitamin A, Iu	11501 IU (651%)	4064 IU (230%)
Fatty Acids, Total Saturated	9.99 g (141%)	3.53 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	125 mg (118%)	44 mg (42%)

Calories Burn off Time

How long would it take to burn off Ukrop's Homestyle Foods, Llc Chicken Caesar Salad with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in chicken caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	109 minutes
Dancing	95 minutes
Golfing	95 minutes
Hiking	87 minutes
Light Gardening	95 minutes
Stretching	174 minutes
Walking - 3.5 mph	113 minutes
Weight Training - light workout	145 minutes
Aerobics	65 minutes
Basketball	71 minutes
Bicycling - 10 mph or more	53 minutes
Running - 5 mph	53 minutes
Swimming	61 minutes
Walking - 4.5 mph	69 minutes
Weight Training - vigorous workout	71 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium