Chicken Caesar Salad - 361 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Chicken Caesar Salad is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 361 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 95 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 825120006127.
This product is a good source of protein and vitamin a but is high in fat and cholesterol.
Calories from fat: a total of 67.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 8 ONZ (227 g) of chicken caesar salad has 71% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 8 ONZ (227 g) of chicken caesar salad has 94% of the recommended daily intake of fat.
Vitamin A 363% of DV
A serving of 8 ONZ (227 g) of chicken caesar salad has 363% of the recommended daily needs of vitamin a.
Cholesterol 72% of DV
A serving of 8 ONZ (227 g) of chicken caesar salad has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Caesar Salad: Romaine Lettuce
- Chicken Raised Without Antibiotics (boneless)
- Tomatoes
- Egg
- Parmesan Cheese (milk
- Rennet)
- Pumpernickel Croutons (whole Eye Meal
- Water
- Sugar Syrup
- Salt
- Malted Barley Extract
- Yeast)
- Balsamic Vinegar (red Wine Vinegar
- Grape Must)
- Garlic
- Expeller Pressed Canola Oil
- Salt
- Pepper
- Parsley Roasted Garlic Caesar: Expeller Pressed Canola Oil
- Filtered Water
- Imported Pecorino Romano Cheese (sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Lemon Juice Concentrate
- Roasted Garlic
- Tapioca Syrup
- Pasteurized Egg Yolk
- Nonfat Dry Milk
- Sea Salt
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Peppers Extract)
- Anchovies (anchovies
- Salt
- Olive Oil)
- Lactic Acid
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Black Pepper
- Mustard Flour
- Xanthan Gum
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 363% | Vitamin C 34% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 42% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 32% | |
| Sodium 211mg | 20% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 160% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 26.99 g (94%) | 11.89 g (42%) |
| Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 479 mg (45%) | 211 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 7999 IU (363%) | 3524 IU (160%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (72%) | 42 mg (32%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Chicken Caesar Salad with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium