Chicken Caesar Salad - 450 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Chicken Caesar Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (298 g) and 450 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 60 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 826766951550.

This product is a good source of protein and vitamin a but is high in fat and sodium.

Calories from fat: a total of 56.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 152% of DV

A serving of 1 CONTAINER (298 g) of chicken caesar salad has 152% of the recommended daily needs of protein.

Fat 128% of DV

A serving of 1 CONTAINER (298 g) of chicken caesar salad has 128% of the recommended daily intake of fat.

Sodium 155% of DV

A serving of 1 CONTAINER (298 g) of chicken caesar salad has 155% of the recommended daily intake of sodium.

Vitamin A 745% of DV

A serving of 1 CONTAINER (298 g) of chicken caesar salad has 745% of the recommended daily needs of vitamin a.

Ingredient List

Lettuce
Grilled White Chicken (chicken Breast With Rib Meat
Water
Potato Starch
Sea Salt)
Dressing (water
Canola Oil
Parmesan Cheese [milk
Culture
Salt
Enzymes]
Cider Vinegar
Salt
Romano Cheese [milk
Culture
Salt
Enzymes]
Lemon Juice Concentrate
Egg Yolk
Sugar
Garlic
Spices
Worcestershire Powder [vinegar
Molasses
Corn Syrup
Salt
Caramel Color
Garlic
Sucrose
Spices
Tamarind
Natural Flavor
Maltodextrin]
Citric Acid
Xanthan Gum
Dried Onion
Anchovy Powder [maltodextrin
Anchovy Extract
Salt]
Caramel Color
Annatto Extract [color]
Yeast Extract
Natural Flavors)
Parmesan Cheese (pasteurized Part Skim Milk
Cheese Culture
Salt
Enzymes
Flow Agent: Cellulose Powder Added To Prevent Caking)
Seasoned Croutons (unbleached Enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
And Folic Acid]
Canola And/or High Oleic Sunflower Oil
Water
Dried Cane Syrup
Salt
Less Than 2% Of Whey
Parmesan Cheeses [(part-skim Milk
Cheese Culture
Salt
Enzymes)
Whey
Buttermilk Solids
Sodium Phosphate
Salt]
Yeast
Nonfat Dry Milk
Dextrose
Onion
Garlic
Natural Parmesan Flavor
Spices
Parsley
And Lactic Acid May Contain Ascorbic Acid As Dough Conditioner)

Chicken Caesar Salad UPC Bar Code UPC: 826766951550 — UPC Code: **826766951550**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 252
% Daily Value*
Total Fat 28g		128%
	Saturated Fat 6g	89%
	Trans Fat 0g
Cholesterol 60mg		60%
Sodium 0mg		0%
Total Carbohydrate 24g		24%
	Dietary Fiber 3.9g	46%
	Sugars 4g
Protein 26g

Vitamin A 745%	Vitamin C 44%
Calcium 80%	Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 151		Calories from Fat 85
% Daily Value*
Total Fat 9.4g		43%
	Saturated Fat 2g	30%
	Trans Fat 0g
Cholesterol 20mg		20%
Sodium 419mg		52%
Total Carbohydrate 8.1g		8%
	Dietary Fiber 1.3g	16%
	Sugars 1g
Protein 9g

Vitamin A 250%	Vitamin C 15%
Calcium 27%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Salad Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (298 g)	Standard Serving 100g
Energy	450 kcal (67%)	151 kcal (23%)
Protein	25.99 g (152%)	8.72 g (51%)
Total Lipid (fat)	28.01 g (128%)	9.4 g (43%)
Carbohydrate, By Difference	23.99 g (24%)	8.05 g (8%)
Fiber, Total Dietary	3.9 g (46%)	1.3 g (16%)
Sugars, Total	3.99 g (48%)	1.34 g (16%)
Calcium, Ca	349 mg (80%)	117 mg (27%)
Iron, Fe	2.71 mg (45%)	0.91 mg (15%)
Sodium, Na	1249 mg (155%)	419 mg (52%)
Vitamin C, Total Ascorbic Acid	8.9 mg (44%)	3 mg (15%)
Vitamin A, Iu	12501 IU (745%)	4195 IU (250%)
Fatty Acids, Total Saturated	5.99 g (89%)	2.01 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (60%)	20 mg (20%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Chicken Caesar Salad with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium