Chicken Caesar Salad With Romano Dressing - 510 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chicken Caesar Salad With Romano Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SANDWICH (298 g) and 510 calories per serving. The nutritional value of a suggested serving of chicken caesar salad with romano dressing includes 101 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 782796027019.
This product is a good source of protein, calcium and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 74.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 158% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 158% of the recommended daily needs of protein.
Fat 193% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 193% of the recommended daily intake of fat.
Calcium 91% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 91% of the recommended daily needs of calcium.
Sodium 114% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 114% of the recommended daily intake of sodium.
Vitamin C 179% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 179% of the recommended daily needs of vitamin c.
Saturated Fats 134% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 134% of the recommended daily intake of saturated fats.
Cholesterol 100% of DV
A serving of 1 SANDWICH (298 g) of chicken caesar salad with romano dressing has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Chicken (skinless Boneless Chicken Breast)
- Caesar Dressing (canola Oil
- Water
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Garlic
- Distilled Vinegar
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Dreid Garlic
- Mustard Flour
- Spice
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent))
- Croutons (enriched Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Water
- Whey
- Salt
- Contains 2% Or Less: High Fructose Corn Syrup
- Parsley Spices
- Sugar
- Paprika
- Onion Powder
- Yeast
- Wheat Gluten
- Turmeric (for Color)
- Tbhq (to Preserve Freshness)) High Oleic Canola Oil (high Oleic Canola Oil*
- Soy Lecithin*adds A Trivial Amount Of Fat)
Nutrition Facts
Serving Size 1 SANDWICH (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 193% | |
| Saturated Fat 9g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 7% | |
| Dietary Fiber 3g | 36% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 179% |
| Calcium 91% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 65% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 34% | |
| Sodium 309mg | 38% | |
| Total Carbohydrate 2.4g | 2% | |
| Dietary Fiber 1g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Salad With Romano Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (76%) | 171 kcal (25%) |
| Protein | 27 g (158%) | 9.06 g (53%) |
| Total Lipid (fat) | 41.99 g (193%) | 14.09 g (65%) |
| Carbohydrate, By Difference | 7 g (7%) | 2.35 g (2%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 1.01 g (12%) | 0.34 g (4%) |
| Calcium, Ca | 399 mg (91%) | 134 mg (31%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 921 mg (114%) | 309 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (179%) | 12.1 mg (60%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (134%) | 3.02 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (100%) | 34 mg (34%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chicken Caesar Salad With Romano Dressing with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in chicken caesar salad with romano dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium