Chicken Caesar - 661 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Chicken Caesar is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (218 g) and 661 calories per serving. The nutritional value of a suggested serving of chicken caesar includes 89 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 035826083029.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 36.78% of the calories in the suggested servig of this product come from fat.
Energy 72% of DV
A serving of 1 SANDWICH (218 g) of chicken caesar has 72% of the recommended daily intake of energy.
Protein 162% of DV
A serving of 1 SANDWICH (218 g) of chicken caesar has 162% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 SANDWICH (218 g) of chicken caesar has 91% of the recommended daily intake of fat.
Sodium 169% of DV
A serving of 1 SANDWICH (218 g) of chicken caesar has 169% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 1 SANDWICH (218 g) of chicken caesar has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Seasoned Shredded Chicken Breast With Rib Meat [chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Natural Flavorings
- Vinegar
- Spice]
- Tortilla [enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil)
- Contains 2% Or Less Of The Following: Sugar
- Salt
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Monoglycerides
- Potassium Sorbate
- Calcium Propionate And/or Sodium Propionate (preservative)
- Fumaric Acid
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)]
- Spinach Tortilla [enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil)
- Contains 2% Or Less Of The Following: Spinach Flavoring (maltodextrin
- Spinach Powder
- Garlic Powder
- Onion Powder
- Spices
- Salt
- Modified Food Starch
- Dehydrated Spinach
- Natural Flavors
- Yeast Extract
- Citric Acid
- Sugar
- Yellow 5
- Yellow 6
- Blue 1
- Red 40)
- Salt
- Mono-and Diglycerides
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Fumaric Acid
- Yeast
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Corn Starch
- Carboxymethyl Gum
- Wheat Starch
- Xanthan Gum
- Enzymes (wheat Starch
- Microcrystalline Cellulose)
- Dough Conditioner (sodium Metabisulfite)]
- Provolone [cultured Pasteurized Milk And Skim Milk
- Salt
- Smoke Flavoring
- Enzymes]
- Caesar Dressing [refined Soybean Oil
- Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Enzymes)
- Distilled Vinegar
- Salted Egg Yolk
- Modified Corn Starch
- Salt
- Red Wine Vinegar
- Sugar
- Spices
- Yeast Extract
- Soy Flour
- Dehydrated Onion
- Lactic Acid Powder
- Lemon Juice Concentrate
- Whey Powder
- Dehydrated Garlic
- Xanthan Gum
- Sodium Benzoate
- Potassium Sorbate
- Caramel Color
- Ascorbic Acid
- Worcestershire Sauce Concentrate (malic Acid
- Molasses
- Citric Acid
- Food Gums (arabic
- Guar
- Cellulose)
- Dextrose
- Chili Pepper
- Spice Extractives And Smoke Flavor) And Edta Calcium Disodium]
Nutrition Facts
Serving Size 1 SANDWICH (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 661 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 91% | |
| Saturated Fat 10g | 109% | |
| Trans Fat 0.5g | ||
| Cholesterol 89mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 44% | |
| Dietary Fiber 2g | 17% | |
| Sugars 2g | ||
| Protein 38g | ||
| Vitamin A 13% | Vitamin C 17% |
| Calcium 59% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 42% | |
| Saturated Fat 4.6g | 50% | |
| Trans Fat 0.23g | ||
| Cholesterol 41mg | 30% | |
| Sodium 853mg | 77% | |
| Total Carbohydrate 28g | 20% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (218 g) | Standard Serving 100g |
|---|---|---|
| Energy | 661 kcal (72%) | 303 kcal (33%) |
| Protein | 38 g (162%) | 17.43 g (75%) |
| Total Lipid (fat) | 27.01 g (91%) | 12.39 g (42%) |
| Carbohydrate, By Difference | 61 g (44%) | 27.98 g (20%) |
| Fiber, Total Dietary | 2 g (17%) | 0.9 g (8%) |
| Sugars, Total | 2.01 g (18%) | 0.92 g (8%) |
| Calcium, Ca | 351 mg (59%) | 161 mg (27%) |
| Iron, Fe | 4.49 mg (54%) | 2.06 mg (25%) |
| Sodium, Na | 1860 mg (169%) | 853 mg (77%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.2 mg (8%) |
| Vitamin A, Iu | 301 IU (13%) | 138 IU (6%) |
| Fatty Acids, Total Saturated | 10.01 g (109%) | 4.59 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.23 g (3%) |
| Cholesterol | 89 mg (65%) | 41 mg (30%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Chicken Caesar with 661 calories? A brisk walk for 144 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in chicken caesar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium