Chicken Caesar - 219 calories
Manufacturer Other
Product Information and Ingredients
Chicken Caesar is manufactured by Other with a suggested serving size of 1 BOWL (177 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken caesar includes 50 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077745299358.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 65.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 64% of DV
A serving of 1 BOWL (177 g) of chicken caesar has 64% of the recommended daily intake of sodium.
Vitamin A 159% of DV
A serving of 1 BOWL (177 g) of chicken caesar has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Potato Starch
- Sea Salt
- Vinegar
- Natural Flavorings)
- Caesar Dressing (water
- Soybean Oil
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Distilled Vinegar
- Enzyme Modified Romano Cheese [romano Cheese {cultured Milk
- Salt
- Enzymes}
- Flavor {enzyme Modified Romano Cheese (cultured Milk
- Water
- Salt
- Enzymes)}
- Salt]
- Egg Yolks
- Salt
- Corn Syrup
- Contains Less Than 2% Of: Lemon Juice Concentrate
- Sugar
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Polysorbate 60
- Dehydrated Onion
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Molasses
- Anchovies
- Lactic Acid
- Natural Flavors
- Defatted Soy Flour
- Caramel Color
- Calcium Disodium Edta [to Protect Flavor]
- Tamarind)
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 BOWL (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 44% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 159% | Vitamin C 10% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 492mg | 36% | |
| Total Carbohydrate 2.8g | 2% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 124 kcal (11%) |
| Protein | 14.99 g (52%) | 8.47 g (29%) |
| Total Lipid (fat) | 16 g (44%) | 9.04 g (25%) |
| Carbohydrate, By Difference | 4.99 g (3%) | 2.82 g (2%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 2 g (14%) | 1.13 g (8%) |
| Calcium, Ca | 200 mg (27%) | 113 mg (15%) |
| Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 871 mg (64%) | 492 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
| Vitamin A, Iu | 4499 IU (159%) | 2542 IU (90%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (30%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Caesar with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken caesar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium