Chicken Caesar Wrap - 429 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Caesar Wrap is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 WRAP (185 g) and 429 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 80 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 078742052137.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39.86% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 WRAP (185 g) of chicken caesar wrap has 105% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 WRAP (185 g) of chicken caesar wrap has 117% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 WRAP (185 g) of chicken caesar wrap has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Chicken Breast Strips With Rib Meat: Chicken Breast With Rib Meat
- Water
- Seasoning (salt
- Maltodextrin
- Garlic Powder
- Dextrose
- Hydrolyzed Soy Protein
- Natural Flavor [contains Milk And Soybeans]
- Dehydrated Parsley
- Spices
- Oil Of Garlic)
- Sodium Phosphate Flour Tortilla: Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil)
- Contains 2% Or Less Of: Salt
- Mono- And Diglycerides
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Fumaric Acid
- Yeast
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Cornstarch
- Carboxymethyl Gum
- Wheat Starch
- Xanthan Gum
- Enzymes (wheat Starch
- Microcrystalline Cellulose)
- Dough Conditioner (sodium Metabisulfite) Creamy Caesar Dressing: Caesar Dressing (soybean Oil
- Water
- Parmesan And Romano Cheese Made From Cows' Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Egg Yolks
- Sugar
- Vinegar
- Salt
- Contains Less Than 2% Of Red Wine Vinegar
- Dried Garlic
- Spice
- Xanthan Gum
- Lactic Acid
- Lemon Juice Concentrate
- Anchovies
- Whey
- Butter [cream
- Salt]
- Dried Onions
- Molasses
- Corn Syrup
- Modified Food Starch
- Sorbic Acid And Calcium Disodium Edta [preservatives]
- Buttermilk
- Disodium Phosphate
- Autolyzed Yeast Extract
- Defatted Soy Flour
- Disodium Guanylate
- Disodium Inosinate
- Caramel Color
- Enzymes
- Tamarind
- Natural Flavor)
- Water
- Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Vinegar
- Caesar Seasoning (salt
- Romano Cheese Powder [romano Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Cultured Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Salt]
- Blue Cheese Powder [blue Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Disodium Phosphate]
- Dehydrated Garlic
- Sugar
- Spices
- Guar Gum
- Xanthan Gum
- Nonfat Dry Milk
- Dextrose
- Sodium Citrate
- Citric Acid
- Natural Flavorings
- Whey)
- Anchovy Paste (salt Cured Anchovies
- Sea Salt
- Water)
- Gelatin
- Modified Food Starch
- Whey
- Molasses
- Salt
- Lemon Juice (water
- Lemon Juice Concentrate)
- Garlic Powder
- Xanthan Gum Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
Nutrition Facts
Serving Size 1 WRAP (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 54% | |
| Saturated Fat 8g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 20% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 36% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 29% | |
| Saturated Fat 4.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 27% | |
| Sodium 822mg | 63% | |
| Total Carbohydrate 17.8g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (40%) | 232 kcal (21%) |
| Protein | 29.01 g (105%) | 15.68 g (57%) |
| Total Lipid (fat) | 19 g (54%) | 10.27 g (29%) |
| Carbohydrate, By Difference | 33 g (20%) | 17.84 g (11%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 2 g (15%) | 1.08 g (8%) |
| Calcium, Ca | 250 mg (36%) | 135 mg (19%) |
| Iron, Fe | 2.7 mg (28%) | 1.46 mg (15%) |
| Potassium, K | 250 mg (10%) | 135 mg (5%) |
| Sodium, Na | 1521 mg (117%) | 822 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (11%) | 1.9 mg (6%) |
| Vitamin A, Iu | 200 IU (7%) | 108 IU (4%) |
| Fatty Acids, Total Saturated | 7.99 g (74%) | 4.32 g (40%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (49%) | 43 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Caesar Wrap with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in chicken caesar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium