Chicken Caesar Wrap - 649 calories
Manufacturer Other
Product Information and Ingredients
Chicken Caesar Wrap is manufactured by Other with a suggested serving size of 1 WRAP (244 g) and 649 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 90 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 492162301451.
This product is a good source of protein, calcium and vitamin c but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 36.07% of the calories in the suggested servig of this product come from fat.
Energy 79% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 79% of the recommended daily intake of energy.
Protein 172% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 172% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 98% of the recommended daily intake of fat.
Calcium 75% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 75% of the recommended daily needs of calcium.
Sodium 173% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 173% of the recommended daily intake of sodium.
Vitamin C 110% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 110% of the recommended daily needs of vitamin c.
Saturated Fats 122% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 122% of the recommended daily intake of saturated fats.
Cholesterol 73% of DV
A serving of 1 WRAP (244 g) of chicken caesar wrap has 73% of the recommended daily intake of cholesterol.
Ingredient List
- Garden Vegetable Tortilla (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil]
- Contains 2% Or Less Of The Following: Vegetable Flavoring [bell Peppers
- Onion And Garlic Powder
- Parsley
- Spices]
- Salt
- Mono And Diglycerides
- Dextrose
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate]
- Fumaric Acid
- Yeast
- Preservatives [calcium Propionate
- Potassium Sorbate]
- Corn Starch
- Carboxymethyl Gum
- Wheat Starch
- Xanthan Gum
- Enzymes [wheat Starch
- Microcrystalline Cellulose]
- Dough Conditioner [sodium Metabisulfite])
- Cooked Seasoned Shredded Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Natural Flavorings
- Vinegar
- Spice)
- Provolone Cheese (cultured Pasteurized Milk And Skim Milk
- Salt
- Smoke Flavoring
- Enzymes)
- Caesar Dressing (refined Soybean Oil
- Water
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Enzymes]
- Distilled Vinegar
- Salted Egg Yolk
- Modified Corn Starch
- Salt
- Red Wine Vinegar
- Sugar
- Spices
- Yeast Extract
- Soy Flour
- Dehydrated Onion
- Lactic Acid Powder
- Lemon Juice Concentrate
- Whey Powder
- Dehydrated Garlic
- Xanthan Gum
- Sodium Benzoate
- Potassium Sorbate
- Caramel Color
- Ascorbic Acid
- Worcestershire Sauce Concentrate [malic Acid
- Molasses
- Citric Acid
- Food Gums {arabic
- Guar
- Cellulose}
- Dextrose
- Chili Pepper
- Spice Extractives And Smoke Flavor] And Edta Calcium Disodium)
Nutrition Facts
Serving Size 1 WRAP (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 649 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 98% | |
| Saturated Fat 10g | 122% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 46% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 24% | Vitamin C 110% |
| Calcium 75% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 40% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 30% | |
| Sodium 697mg | 71% | |
| Total Carbohydrate 23.4g | 19% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 649 kcal (79%) | 266 kcal (32%) |
| Protein | 35.99 g (172%) | 14.75 g (71%) |
| Total Lipid (fat) | 26.01 g (98%) | 10.66 g (40%) |
| Carbohydrate, By Difference | 57 g (46%) | 23.36 g (19%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 400 mg (75%) | 164 mg (31%) |
| Iron, Fe | 4.49 mg (61%) | 1.84 mg (25%) |
| Sodium, Na | 1701 mg (173%) | 697 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (110%) | 11.1 mg (45%) |
| Vitamin A, Iu | 500 IU (24%) | 205 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (122%) | 4.1 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (73%) | 37 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Caesar Wrap with 649 calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in chicken caesar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 216 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 180 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium