Chicken Caesar Wrap - 660 calories
Manufacturer Other
Product Information and Ingredients
Chicken Caesar Wrap is manufactured by Other with a suggested serving size of 1 WRAP (255 g) and 660 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 84 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 492860300077.
This product is a good source of protein, iron and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 49.1% of the calories in the suggested servig of this product come from fat.
Energy 84% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 84% of the recommended daily intake of energy.
Protein 145% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 145% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 141% of the recommended daily intake of fat.
Iron 77% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 77% of the recommended daily needs of iron.
Sodium 174% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 174% of the recommended daily intake of sodium.
Vitamin A 102% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 102% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 WRAP (255 g) of chicken caesar wrap has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach Tortilla (bleached Wheat Flour
- Water
- Shortening [interesterified Soybean Oil
- Distilled Monoglycerides]
- Rice Flour
- Salt
- Less Than 2% Of: Sugar
- Baking Powder [corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Dried Spinach
- Yeast
- Preservatives [calcium Propionate
- Potassium Sorbate
- Citric Acid]
- Cellulose Gum
- Butter Buds [maltodextrin
- Natural Butter Flavor]
- Dough Conditioner [sodium Metabisulfite Or L-cystine])
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Caesar Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Parmesan And Romano Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Distilled Vinegar
- Egg Yolks
- Salt
- Contains Less Than 2% Of: Spices
- Anchovy Paste [anchovies
- Salt
- Defatted Soy Flour
- Water]
- Dehydrated Garlic
- Citric Acid
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]
- Dehydrated Onion
- Caramel Color
- Lemon Juice Concentrate
- Disodium Inosinate And Disodium Guanylate
- Natural And Artificial Flavors
- Calcium Disodium Edta [to Protect Flavor])
- Green Leaf Lettuce
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Nutrition Facts
Serving Size 1 WRAP (255 g)
Amount Per Serving | ||
---|---|---|
Calories 660 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat 36g | 141% | |
Saturated Fat 11g | 140% | |
Trans Fat 0g | ||
Cholesterol 84mg | 71% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 46% | |
Dietary Fiber 3.1g | 32% | |
Sugars 4g | ||
Protein 29g |
Vitamin A 102% | Vitamin C 20% |
Calcium 68% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 55% | |
Saturated Fat 4.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 33mg | 28% | |
Sodium 643mg | 68% | |
Total Carbohydrate 21.2g | 18% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 40% | Vitamin C 8% |
Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Caesar Wrap Nutritional Value
Nutrient | Suggested Serving 1 WRAP (255 g) | Standard Serving 100g |
---|---|---|
Energy | 660 kcal (84%) | 259 kcal (33%) |
Protein | 28.99 g (145%) | 11.37 g (57%) |
Total Lipid (fat) | 36.01 g (141%) | 14.12 g (55%) |
Carbohydrate, By Difference | 54.01 g (46%) | 21.18 g (18%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
Sodium, Na | 1640 mg (174%) | 643 mg (68%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
Fatty Acids, Total Saturated | 10.99 g (140%) | 4.31 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Caesar Wrap with 660 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in chicken caesar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 138 minutes |
Dancing | 120 minutes |
Golfing | 120 minutes |
Hiking | 110 minutes |
Light Gardening | 120 minutes |
Stretching | 220 minutes |
Walking - 3.5 mph | 143 minutes |
Weight Training - light workout | 183 minutes |
Aerobics | 83 minutes |
Basketball | 90 minutes |
Bicycling - 10 mph or more | 67 minutes |
Running - 5 mph | 67 minutes |
Swimming | 78 minutes |
Walking - 4.5 mph | 87 minutes |
Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium