Chicken Caesar Wrap - 521 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Chicken Caesar Wrap is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (198 g) and 521 calories per serving. The nutritional value of a suggested serving of chicken caesar wrap includes 46 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 826766951932.

This product is a good source of protein, vitamin c and vitamin a but is high in fat.

Calories from fat: a total of 38% of the calories in the suggested servig of this product come from fat.

Protein 89% of DV

A serving of 1 CONTAINER (198 g) of chicken caesar wrap has 89% of the recommended daily needs of protein.

Fat 67% of DV

A serving of 1 CONTAINER (198 g) of chicken caesar wrap has 67% of the recommended daily intake of fat.

Vitamin C 59% of DV

A serving of 1 CONTAINER (198 g) of chicken caesar wrap has 59% of the recommended daily needs of vitamin c.

Vitamin A 79% of DV

A serving of 1 CONTAINER (198 g) of chicken caesar wrap has 79% of the recommended daily needs of vitamin a.

Ingredient List

White Flour Tortilla (enriched Flour [wheat Flour
Niacin (vitamin B3)
Reduced Iron
Thiamine Mononitrate (vitamin B1)
Riboflavin (vitamin B2)
Folic Acid (vitamin B9)
Malted Barley Flour]
Water
Sunflower Oil
Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar
Soy Lecithin
Salt
Guar Gum
Yeast
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Citric Acid)
Chicken Caesar Salad (grilled White Chicken [chicken Breast With Rib Meat
Water
Potato Starch
Sea Salt]
Dressing [canola Oil
Water
Parmesan Cheese (skim Milk
Culture
Salt
Enzymes)
Egg Yolk
Dijon Mustard (water
Mustard Seed
Distilled Vinegar
Salt
White Wine
Citric Acid
Turmeric [color]
Tartaric Acid
Spices)
Distilled Vinegar
Dried Garlic
Lemon Juice Concentrate
Sugar
Salt
Anchovies
Spice
Anchovy Powder (maltodextrin
Anchovy Extract
Salt)
Xanthan Gum
Mustard Flour
Caramel Color
Annatto Extract (color)]
Parmesan Cheese [pasteurized Part Skim Milk
Cheese Culture
Salt
Enzymes
Flow Agent: Cellulose Powder Added To Prevent Caking])
Kale
Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Lettuce

Suggested Serving
Standard Serving

Amount Per Serving
Calories 521		Calories from Fat 198
% Daily Value*
Total Fat 22g		67%
	Saturated Fat 4.5g	45%
	Trans Fat 0g
Cholesterol 46mg		30%
Sodium 0mg		0%
Total Carbohydrate 57g		38%
	Dietary Fiber 4g	32%
	Sugars 2g
Protein 23g

Vitamin A 79%	Vitamin C 59%
Calcium 15%	Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 263		Calories from Fat 100
% Daily Value*
Total Fat 11.1g		34%
	Saturated Fat 2.3g	22%
	Trans Fat 0g
Cholesterol 23mg		15%
Sodium 323mg		27%
Total Carbohydrate 28.8g		19%
	Dietary Fiber 2g	16%
	Sugars 1g
Protein 12g

Vitamin A 40%	Vitamin C 30%
Calcium 8%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Wrap Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (198 g)	Standard Serving 100g
Energy	521 kcal (52%)	263 kcal (26%)
Protein	23.01 g (89%)	11.62 g (45%)
Total Lipid (fat)	22 g (67%)	11.11 g (34%)
Carbohydrate, By Difference	57 g (38%)	28.79 g (19%)
Fiber, Total Dietary	4 g (32%)	2 g (16%)
Sugars, Total	2 g (16%)	1.01 g (8%)
Calcium, Ca	101 mg (15%)	51 mg (8%)
Iron, Fe	4.49 mg (49%)	2.27 mg (25%)
Sodium, Na	640 mg (53%)	323 mg (27%)
Vitamin C, Total Ascorbic Acid	18 mg (59%)	9.1 mg (30%)
Vitamin A, Iu	2000 IU (79%)	1010 IU (40%)
Fatty Acids, Total Saturated	4.5 g (45%)	2.27 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (30%)	23 mg (15%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Chicken Caesar Wrap with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in chicken caesar wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	109 minutes
Dancing	95 minutes
Golfing	95 minutes
Hiking	87 minutes
Light Gardening	95 minutes
Stretching	174 minutes
Walking - 3.5 mph	113 minutes
Weight Training - light workout	145 minutes
Aerobics	65 minutes
Basketball	71 minutes
Bicycling - 10 mph or more	53 minutes
Running - 5 mph	53 minutes
Swimming	61 minutes
Walking - 4.5 mph	69 minutes
Weight Training - vigorous workout	71 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium