Chicken Cannelloni - 219 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Cannelloni is manufactured by Safeway, Inc. with a suggested serving size of 1 CANNELLONI WITH SAUCE (159 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken cannelloni includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130108466.
Calories from fat: a total of 24.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked White Meat Chicken
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spinach
- Modified Corn Starch
- Eggs
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Onions
- Salt
- Mushrooms (mushrooms
- Water
- Salt
- Ascorbic Acid)
- Bell Peppers
- Carrots
- Olive Oil
- Potato Starch
- Crushed Tomatoes
- Granulated Garlic
- Sugar
- Spices
- Cayenne Pepper
Nutrition Facts
Serving Size 1 CANNELLONI WITH SAUCE (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 15% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 18% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 9% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 447mg | 30% | |
| Total Carbohydrate 17.6g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cannelloni Nutritional Value
| Nutrient | Suggested Serving 1 CANNELLONI WITH SAUCE (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (17%) | 138 kcal (11%) |
| Protein | 13.01 g (41%) | 8.18 g (26%) |
| Total Lipid (fat) | 5.99 g (15%) | 3.77 g (9%) |
| Carbohydrate, By Difference | 28 g (15%) | 17.61 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 4.99 g (32%) | 3.14 g (20%) |
| Calcium, Ca | 149 mg (18%) | 94 mg (12%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 711 mg (47%) | 447 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (10%) | 2.3 mg (6%) |
| Vitamin A, Iu | 750 IU (24%) | 472 IU (15%) |
| Fatty Acids, Total Saturated | 3.01 g (24%) | 1.89 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Cannelloni with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken cannelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium