Chicken Cashew Stir Fry - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Cashew Stir Fry is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken cashew stir fry includes 26 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800552853.
Chicken Cashew Stir Fry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Green Beans
- Onions
- Red Bell Peppers
- Cashews (cashews
- Safflower Oil) Sauce And Chicken: White Meat Chicken
- Water
- Chicken Broth
- Brown Sugar
- Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Garlic
- Ginger Puree (ginger
- Water
- Citric Acid+)
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dried Garlic
- Salt
- Corn Starch)
- Corn Starch
- Salt
- Potassium Chloride
- Oat Fiber
- Rice Starch
- Sugar
- Tapioca Starch
- Szechuan Peppercorn
- Chicken Stock
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 41% | |
Dietary Fiber 2g | 20% | |
Sugars 9g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 267mg | 28% | |
Total Carbohydrate 18.8g | 16% | |
Dietary Fiber 0.8g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cashew Stir Fry Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (34%) | 106 kcal (14%) |
Protein | 14 g (70%) | 5.49 g (27%) |
Total Lipid (fat) | 1.99 g (8%) | 0.78 g (3%) |
Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 9 g (92%) | 3.53 g (36%) |
Calcium, Ca | 51 mg (10%) | 20 mg (4%) |
Iron, Fe | 2.19 mg (31%) | 0.86 mg (12%) |
Potassium, K | 660 mg (36%) | 259 mg (14%) |
Sodium, Na | 681 mg (72%) | 267 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Cashew Stir Fry with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken cashew stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium