Chicken & Cheese Cornbread Sandwiches - 380 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken & Cheese Cornbread Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (133 g) and 380 calories per serving. The nutritional value of a suggested serving of chicken & cheese cornbread sandwiches includes 80 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110870261.
This product is high in sodium.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 1 SANDWICH (133 g) of chicken & cheese cornbread sandwiches has 43% of the recommended daily intake of sodium.
Ingredient List
- Corn Bread: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Whole Eggs
- Water
- Corn Oil
- Corn Flour
- Yellow Cornmeal
- Inverted Cane Sugar
- Sugar
- Buttermilk
- Honey
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt Country Style Breaded Chicken: Boneless Chicken Breast Meat With Rib Meat
- Water
- Seasoning (modified Corn Starch
- Carrageenan)
- Salt
- Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Spices
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Wheat Gluten
- Dried Garlic
- Soybean Oil
- White Corn Flour
- Yellow Corn Flour
- Dried Onion
- Soy Flour
- Paprika (for Color)
- Spice Extractives Process American White Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Corn Starch
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 29% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 27% | |
| Sodium 579mg | 32% | |
| Total Carbohydrate 26.3g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Cheese Cornbread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (25%) | 286 kcal (19%) |
| Protein | 14 g (37%) | 10.53 g (27%) |
| Total Lipid (fat) | 19.01 g (39%) | 14.29 g (29%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 26.32 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (59%) | 8.27 g (44%) |
| Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
| Iron, Fe | 1.44 mg (11%) | 1.08 mg (8%) |
| Sodium, Na | 770 mg (43%) | 579 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 3.01 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (35%) | 60 mg (27%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken & Cheese Cornbread Sandwiches with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken & cheese cornbread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium