Chicken & Cheese Empanadas - 780 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Chicken & Cheese Empanadas is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 PIECES (228 g) and 780 calories per serving. The nutritional value of a suggested serving of chicken & cheese empanadas includes 155 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 07789044646.
This product is a good source of protein and vitamin a but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 56.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 89% of DV
A serving of 4 PIECES (228 g) of chicken & cheese empanadas has 89% of the recommended daily intake of energy.
Protein 116% of DV
A serving of 4 PIECES (228 g) of chicken & cheese empanadas has 116% of the recommended daily needs of protein.
Fat 172% of DV
A serving of 4 PIECES (228 g) of chicken & cheese empanadas has 172% of the recommended daily intake of fat.
Vitamin A 80% of DV
A serving of 4 PIECES (228 g) of chicken & cheese empanadas has 80% of the recommended daily needs of vitamin a.
Saturated Fats 308% of DV
A serving of 4 PIECES (228 g) of chicken & cheese empanadas has 308% of the recommended daily intake of saturated fats.
Cholesterol 118% of DV
A serving of 4 PIECES (228 g) of chicken & cheese empanadas has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Breast Meat
- Unsalted Butter (cream
- Natural Flavoring)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan Gum
- Carob Bean Gum
- Guar Gum])
- Cherry Tomato Salsa (fire Roasted Tomatoes In Juice [fire Roasted Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Water
- Apple Cider Vinegar
- Onion
- Chipotle Peppers In Adobe Sauce [chipotle Peppers
- Water
- Vinegar
- Tomatoes
- Onions
- Iodized Salt
- Sugar
- Paprika
- Soybean Oil
- Spices]
- Cherry Tomatoes
- Garlic
- Dried Guajillo Chiles
- Sugar
- Canola Oil
- Tomato Paste
- Jalapeno Pepper
- Cilantro
- Kosher Salt
- Dried Chipotle Chiles
- Balsamic Vinegar Of Modena [wine Vinegar
- Concentrated And Cooked Grape Must
- Caramel Color]
- Mesquite Smoked Sea Salt
- Lime Juice Concentrate
- Cumin Seeds)
- Onions
- Olive Oil
- Potatoes
- Almonds
- Cornstarch
- Raisins
- Manzanilla Olives (manzanilla Olives
- Water
- Salt
- Lactic Acid)
- Cilantro
- Parsley
- Sea Salt
- Capers (capers
- Water
- Vinegar
- Salt)
- Spearmint
- Jalapeno
- Thyme
- Bay Leaves
Nutrition Facts
Serving Size 4 PIECES (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 172% | |
| Saturated Fat 27g | 308% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 42% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 80% | Vitamin C 10% |
| Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.5g | 75% | |
| Saturated Fat 11.8g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 52% | |
| Sodium 175mg | 17% | |
| Total Carbohydrate 24.1g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Cheese Empanadas Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 780 kcal (89%) | 342 kcal (39%) |
| Protein | 25.99 g (116%) | 11.4 g (51%) |
| Total Lipid (fat) | 49 g (172%) | 21.49 g (75%) |
| Carbohydrate, By Difference | 54.99 g (42%) | 24.12 g (18%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 2.01 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 3.6 mg (46%) | 1.58 mg (20%) |
| Sodium, Na | 399 mg (38%) | 175 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1751 IU (80%) | 768 IU (35%) |
| Fatty Acids, Total Saturated | 27 g (308%) | 11.84 g (135%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (118%) | 68 mg (52%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Chicken & Cheese Empanadas with 780 calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in chicken & cheese empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium