Chicken & Cheese Ravioli - 290 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Chicken & Cheese Ravioli is manufactured by Pastificio Rana Spa with a suggested serving size of 2 PACKS) | ( (106 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken & cheese ravioli includes 85 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 877448002596.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (chicken Breast Meat
- Ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Whey
- Romano Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Heavy Cream (cream)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Cornstarch
- Unsalted Butter (cream)
- 2% Or Less Of Chicken Flavor (maltodextrin
- Salt
- Chicken Broth
- Natural Flavors
- Torula Yeast
- Caramelized Sugar (sugar
- Water))
- Salt
- Natural Flavors
- Garlic
- Spices) Pasta (semolina
- Eggs
- Water)
Nutrition Facts
Serving Size 2 PACKS) | ( (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 14% | |
| Saturated Fat 4.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 28% | |
| Sodium 425mg | 19% | |
| Total Carbohydrate 28.3g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 2 PACKS) | ( (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 274 kcal (15%) |
| Protein | 14 g (29%) | 13.21 g (27%) |
| Total Lipid (fat) | 9 g (15%) | 8.49 g (14%) |
| Carbohydrate, By Difference | 30 g (11%) | 28.3 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.94 g (4%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 450 mg (20%) | 425 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (27%) | 4.72 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (30%) | 80 mg (28%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Chicken & Cheese Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium