Chicken & Cheese Taquitos - 210 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Chicken & Cheese Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (98 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken & cheese taquitos includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071007725494.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Chicken (chicken
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Batter Mix (yellow Corn Flour
- Bleached Wheat Flour
- Spices
- Salt
- Jalapeno Pepper
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Cellulose Gum
- Guar Gum
- Oleoresin Paprika And Turmeric
- Natural Flavor)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Calcium Chloride
- Salt
- Enzymes)
- Tomato (with Tomato Juice
- Calcium Chloride
- Citric Acid)
- Contains 2% Or Less Beans
- Textured Soy Protein (soy Flour)
- Green Chili Peppers (with Citric Acid)
- Modified Corn Starch
- Flavor
- Spices
- Jalapeno Puree (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Salt
- Tomato Paste (tomatoes)
- Flour Blend (salt
- Rice Flour
- Yeast
- Cellulose Gum
- Guar Gum
- Sodium Bicarbonate
- Wheat Starch
- Food Starch
- Dough Conditioners (sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate)
- Microcrystalline Cellulose
- Silicon Dioxide (to Prevent Caking))
- Ground Chili Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 3 TAQUITOS (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 388mg | 16% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Cheese Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 214 kcal (10%) |
| Protein | 8 g (15%) | 8.16 g (16%) |
| Total Lipid (fat) | 9 g (14%) | 9.18 g (14%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.55 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.02 g (4%) |
| Calcium, Ca | 40 mg (3%) | 41 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.1 mg (6%) |
| Sodium, Na | 380 mg (16%) | 388 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 300 IU (6%) | 306 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Chicken & Cheese Taquitos with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken & cheese taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium