Chicken Chile Verde Enchilada - 311 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chicken Chile Verde Enchilada is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (241 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken chile verde enchilada includes 24 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079893104270.
Calories from fat: a total of 23.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Long Grain Basmati Rice
- Roasted Tomatillos
- Roasted Green Poblano Pepper
- Roasted Chicken White Meat (chicken White Meat
- Water
- Tapioca Starch
- Sea Salt
- Spice)
- Water
- Corn Tortilla (water
- White Corn Masa Flour
- Trace Of Lime)
- Black Beans (black Beans
- Salt)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Sea Salt
- Enzymes)
- Onion
- Tomatoes
- Tomato Paste
- Chicken Base (chicken Broth
- Sea Salt
- Chicken Flavor
- Dried Cane Syrup
- Chicken Fat
- Vegetables [carrot
- Celery
- Onion]
- Soy Sauce [water
- Soybean
- Salt]
- Potato Flour
- Onion Powder
- Turmeric
- Spice
- Flavor
- Expeller Pressed Canola Oil)
- Garlic (water
- Garlic)
- Expeller Pressed Canola Oil
- Cilantro
- Jalapeno Peppers
- Corn Starch
- Sea Salt
- Spices
- Serrano Pepper
Nutrition Facts
Serving Size 1 TRAY (241 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 24mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 38% | |
Dietary Fiber 6g | 58% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 14% | Vitamin C 5% |
Calcium 18% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 282mg | 28% | |
Total Carbohydrate 19.5g | 16% | |
Dietary Fiber 2.5g | 24% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 2% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Chile Verde Enchilada Nutritional Value
Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (37%) | 129 kcal (16%) |
Protein | 14 g (66%) | 5.81 g (27%) |
Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
Carbohydrate, By Difference | 46.99 g (38%) | 19.5 g (16%) |
Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
Sugars, Total | 4 g (39%) | 1.66 g (16%) |
Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
Sodium, Na | 680 mg (68%) | 282 mg (28%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 299 IU (14%) | 124 IU (6%) |
Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chicken Chile Verde Enchilada with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken chile verde enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium