Chicken & Chorizo Sausage Gumbo Soup - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken & Chorizo Sausage Gumbo Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken & chorizo sausage gumbo soup includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267155956.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Modified Cornstarch
- Salt
- Sodium Phosphate)
- Chorizo Sausage (pork
- Water
- Spices
- Spice Extractives
- Salt
- Paprika
- Sodium Phosphates
- Garlic Powder
- Onion Powder
- Dextrose
- Maltodextrin
- Sodium Nitrite
- Natural Hickory Smoke Flavoring
- Tricalcium Phosphate)
- Enriched Rice
- Red Peppers
- Tomatoes In Tomato Juice
- Potato Starch
- Okra
- Tomato Paste
- Celery
- Chicken Base (chicken Stock
- Flavoring
- Autolyzed Yeast Extract
- Salt
- Celery Juice Concentrate
- Carrot Juice Concentrate
- Onion Juice Concentrate)
- Roux (wheat Flour
- Butter Fat
- Salt)
- Onion Powder
- Sugar
- Natural Flavor
- Salt
- Garlic Powder
- Spices
- Chili Pepper Flakes
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 49% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 265mg | 27% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Chorizo Sausage Gumbo Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 649 mg (66%) | 265 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken & Chorizo Sausage Gumbo Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken & chorizo sausage gumbo soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium