Chicken Chow Mein, Unprepared - 141 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chicken Chow Mein, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 CUP (227g) (227 g) and 141 calories per serving. The nutritional value of a suggested serving of chicken chow mein, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00094643416649.
This product is a good source of vitamin a .
Calories from fat: a total of 22.34% of the calories in the suggested servig of this product come from fat.
Vitamin A 79% of DV
A serving of 1 CUP (227g) (227 g) of chicken chow mein, unprepared has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Chicken Breast (chicken Breast
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan
- Soy Lecithin]
- Fructose
- Salt
- Spice)
- Bean Sprouts (bean Sprouts
- Water
- Salt
- Ascorbic Acid
- Citric Acid)
- Carrots
- Water Chestnuts
- Red Peppers
- Sugar Snap Peas
- Celery
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Onions
- Contains 2% Or Less Of: Modified Food Starch
- Rendered Chicken Fat
- Brown Sugar
- Chicken Flavor (natural Flavorings
- Salt
- Dried Whey
- Maltodextrin
- Chicken Fat
- Chicken Powder
- Onion Powder
- Modified Cornstarch
- Partially Hydrogenated Cottonseed And/or Soybean Oil
- Beef Extract
- Mushroom)
- Onion Powder (dextrose
- Gum Arabic
- Garlic Extractives)
- Spices
- Salt
- Flavoring
- Lactic Acid
- Caramel Color
- Dextrose
- Turmeric Contains: Soy
- Wheat
- Milk
Nutrition Facts
Serving Size 1 CUP (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 79% | Vitamin C 22% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 260mg | 25% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Chow Mein, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 CUP (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.54 g (5%) |
| Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Potassium, K | 311 mg (15%) | 137 mg (7%) |
| Sodium, Na | 590 mg (56%) | 260 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chicken Chow Mein, Unprepared with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in chicken chow mein, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium