Chicken Chow Mein - 300 calories

Manufacturer Windsor Quality Food Products Ltd.

Product Information and Ingredients

Chicken Chow Mein is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 CONTAINER (283 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken chow mein includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 070077811243.

This product is a good source of vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Sodium 104% of DV

A serving of 1 CONTAINER (283 g) of chicken chow mein has 104% of the recommended daily intake of sodium.

Vitamin C 368% of DV

A serving of 1 CONTAINER (283 g) of chicken chow mein has 368% of the recommended daily needs of vitamin c.

Vitamin A 170% of DV

A serving of 1 CONTAINER (283 g) of chicken chow mein has 170% of the recommended daily needs of vitamin a.

Ingredient List

  • Vegetables: Broccoli
  • Carrots
  • Red Bell Pepper
  • Onions Chow Mein Noodles: Water
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola Oil
  • Modified Food Starch
  • Vital Wheat Gluten
  • Potassium Carbonate
  • Salt
  • Sodium Carbonate Sauce: Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar)
  • Water
  • Sugar
  • Vinegar
  • Corn Starch
  • Sesame Oil
  • Salt
  • Canola Oil
  • Flavor (flavor
  • Potassium Chloride
  • Yeast
  • Yeast Extract
  • Canola Oil)
  • Yeast
  • Spice
  • Citric Acid
  • Flavoring
  • Yeast Extract Fully Cooked Chicken Breast Strips With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat
  • Water
  • Chicken Broth
  • Modified Potato Starch
  • Salt
  • Sodium Phosphates

Nutrition Facts

Serving Size 1 CONTAINER (283 g)

Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 26%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 20mg 19%
Sodium 0mg 0%
Total Carbohydrate 46g 43%
Dietary Fiber 4g 45%
Sugars 8g
Protein 15g
Vitamin A 170% Vitamin C 368%
Calcium 13% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 9%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 7mg 7%
Sodium 311mg 37%
Total Carbohydrate 16.3g 15%
Dietary Fiber 1.4g 16%
Sugars 3g
Protein 5g
Vitamin A 60% Vitamin C 130%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Chow Mein Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (283 g) Standard Serving 100g
Energy300 kcal (42%)106 kcal (15%)
Protein15 g (83%)5.3 g (29%)
Total Lipid (fat)6 g (26%)2.12 g (9%)
Carbohydrate, By Difference45.99 g (43%)16.25 g (15%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total8.01 g (91%)2.83 g (32%)
Calcium, Ca59 mg (13%)21 mg (5%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na880 mg (104%)311 mg (37%)
Vitamin C, Total Ascorbic Acid78.1 mg (368%)27.6 mg (130%)
Vitamin A, Iu3000 IU (170%)1060 IU (60%)
Fatty Acids, Total Saturated0.51 g (7%)0.18 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (19%)7 mg (7%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Products Ltd. Chicken Chow Mein with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken chow mein.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium