Chicken Chow Mein - 300 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Chicken Chow Mein is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 CONTAINER (283 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken chow mein includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070077811243.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sodium 104% of DV
A serving of 1 CONTAINER (283 g) of chicken chow mein has 104% of the recommended daily intake of sodium.
Vitamin C 368% of DV
A serving of 1 CONTAINER (283 g) of chicken chow mein has 368% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 1 CONTAINER (283 g) of chicken chow mein has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Broccoli
- Carrots
- Red Bell Pepper
- Onions Chow Mein Noodles: Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Modified Food Starch
- Vital Wheat Gluten
- Potassium Carbonate
- Salt
- Sodium Carbonate Sauce: Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Water
- Sugar
- Vinegar
- Corn Starch
- Sesame Oil
- Salt
- Canola Oil
- Flavor (flavor
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Yeast
- Spice
- Citric Acid
- Flavoring
- Yeast Extract Fully Cooked Chicken Breast Strips With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat
- Water
- Chicken Broth
- Modified Potato Starch
- Salt
- Sodium Phosphates
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 26% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 43% | |
Dietary Fiber 4g | 45% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 170% | Vitamin C 368% |
Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 9% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 7mg | 7% | |
Sodium 311mg | 37% | |
Total Carbohydrate 16.3g | 15% | |
Dietary Fiber 1.4g | 16% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 130% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Chow Mein Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (42%) | 106 kcal (15%) |
Protein | 15 g (83%) | 5.3 g (29%) |
Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
Carbohydrate, By Difference | 45.99 g (43%) | 16.25 g (15%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 880 mg (104%) | 311 mg (37%) |
Vitamin C, Total Ascorbic Acid | 78.1 mg (368%) | 27.6 mg (130%) |
Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Chicken Chow Mein with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken chow mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium