Chicken, Cilantro & Lime - 349 calories
Manufacturer Shwings And Things, Inc
Product Information and Ingredients
Chicken, Cilantro & Lime is manufactured by Shwings And Things, Inc with a suggested serving size of 1 BOWL (241 g) and 349 calories per serving. The nutritional value of a suggested serving of chicken, cilantro & lime includes 29 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 850416004006.
Calories from fat: a total of 28.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- White Meat Chicken (white Chicken Meat
- Water
- Rice Starch
- Salt)
- Black Beans
- Roasted Tomatillos
- Water
- Canola Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes & Annatto)
- Tomatillo
- Red Bell Peppers
- Roasted Corn
- Cilantro
- Lime Juice
- Red Onions
- Corn Starch
- Garlic (garlic
- Water)
- Jalapenos
- Sea Salt
- Sugar
- Olive Oil
- Garlic Powder
- Onion Powder
- Black Pepper
- Dried Parsley
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 34% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 36% | Vitamin C 24% |
| Calcium 18% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 104mg | 10% | |
| Total Carbohydrate 17.4g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken, Cilantro & Lime Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (42%) | 145 kcal (17%) |
| Protein | 14 g (66%) | 5.81 g (27%) |
| Total Lipid (fat) | 10.99 g (41%) | 4.56 g (17%) |
| Carbohydrate, By Difference | 42.01 g (34%) | 17.43 g (14%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 251 mg (25%) | 104 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Shwings And Things, Inc Chicken, Cilantro & Lime with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken, cilantro & lime.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium