Chicken Cobb Salad - 179 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Chicken Cobb Salad is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 SALAD (199 g) and 179 calories per serving. The nutritional value of a suggested serving of chicken cobb salad includes 105 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041268194117.
This product is a good source of vitamin c and vitamin a but is high in cholesterol.
Calories from fat: a total of 50.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 90% of DV
A serving of 1 SALAD (199 g) of chicken cobb salad has 90% of the recommended daily needs of vitamin c.
Vitamin A 358% of DV
A serving of 1 SALAD (199 g) of chicken cobb salad has 358% of the recommended daily needs of vitamin a.
Cholesterol 70% of DV
A serving of 1 SALAD (199 g) of chicken cobb salad has 70% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Grilled Seasoned Chicken Breast With Rib Meat Chicken Breast With Rib Meat
- Chicken Broth
- Modified Food Starch
- Salt)
- Avocado Avocado
- Water
- Salt
- Ascorbic Acid And Or Erythorbic Acid [to Vitamin Natural Color]
- Citric Acid) Hard Cooked Egg
- Roasted Tomatoes (tomatoes
- Canola Oil
- Garlic
- Vinegar
- Salt
- Herbs)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SALAD (199 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 31% | |
Saturated Fat 2g | 20% | |
Trans Fat 0g | ||
Cholesterol 105mg | 70% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 5% | |
Dietary Fiber 4g | 32% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 358% | Vitamin C 90% |
Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 15% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 53mg | 35% | |
Sodium 181mg | 15% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 2g | 16% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 180% | Vitamin C 45% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cobb Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (199 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (18%) | 90 kcal (9%) |
Protein | 15 g (59%) | 7.54 g (29%) |
Total Lipid (fat) | 10.01 g (31%) | 5.03 g (15%) |
Carbohydrate, By Difference | 8 g (5%) | 4.02 g (3%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 3 g (24%) | 1.51 g (12%) |
Calcium, Ca | 60 mg (9%) | 30 mg (5%) |
Iron, Fe | 1.79 mg (20%) | 0.9 mg (10%) |
Sodium, Na | 360 mg (30%) | 181 mg (15%) |
Vitamin C, Total Ascorbic Acid | 27.1 mg (90%) | 13.6 mg (45%) |
Vitamin A, Iu | 9001 IU (358%) | 4523 IU (180%) |
Fatty Acids, Total Saturated | 2.01 g (20%) | 1.01 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (70%) | 53 mg (35%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Chicken Cobb Salad with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium