Chicken Cobb Salad With Grilled White Chicken & Bacon Pieces - 561 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Cobb Salad With Grilled White Chicken & Bacon Pieces is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (369 g) and 561 calories per serving. The nutritional value of a suggested serving of chicken cobb salad with grilled white chicken & bacon pieces includes 188 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 826766143535.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 59.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 246% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 246% of the recommended daily needs of protein.
Fat 210% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 210% of the recommended daily intake of fat.
Sodium 195% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 195% of the recommended daily intake of sodium.
Vitamin C 148% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 148% of the recommended daily needs of vitamin c.
Vitamin A 111% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 111% of the recommended daily needs of vitamin a.
Saturated Fats 148% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 148% of the recommended daily intake of saturated fats.
Cholesterol 231% of DV
A serving of 1 CONTAINER (369 g) of chicken cobb salad with grilled white chicken & bacon pieces has 231% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled White Chicken (grilled Chicken Breast With Rib Meat
- Water
- Canola Oil And Extra Virgin Olive Oil Blend
- Lemon Juice
- Sodium Tripolyphosphate
- Salt)
- Romaine Lettuce
- Iceberg Lettuce
- Dressing (non Fat Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Avocado
- Maltodextrin
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum]
- Egg Yolk
- Sugar
- Salt
- Distilled Vinegar
- Apple Cider Vinegar
- Modified Corn Starch
- Dried Onion
- Dextrose
- Xanthan Gum
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol (to Retain Freshness)
- Vinegar Lactic Acid]
- Dried Garlic
- Spice
- Cultured Dextrose
- Dried Green Onion
- Whey Powder
- Skim Milk Powder
- Lactic Acid
- Carrageenan
- Calcium Disodium Edta [to Protect Quality]
- Natural Flavors
- Butter Extractives
- Yellow 5 & 6
- Blue 1)
- Grape Tomatoes
- Hard Cooked Egg (hard Cooked Eggs
- Water Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Fully Cooked Smoked Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Brown Sugar)
- Multigrain Croutons (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Olive Oil
- Salt
- Sugar
- Rye Meal
- Wheat Bran
- Yeast
- Caramel Color
- Dehydrated Garlic
- Corn Meal
- Spices
- Caraway Seeds
- Natural Butter Flavor [a Milk Ingredient]
- Citric Acid
- Ascorbic Acid Bht Added To Maintain Freshness)
Nutrition Facts
Serving Size 1 CONTAINER (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 210% | |
| Saturated Fat 8g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 188mg | 231% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 30% | |
| Dietary Fiber 3g | 44% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A 111% | Vitamin C 148% |
| Calcium 56% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 57% | |
| Saturated Fat 2.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 63% | |
| Sodium 344mg | 53% | |
| Total Carbohydrate 6.5g | 8% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cobb Salad With Grilled White Chicken & Bacon Pieces Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (104%) | 152 kcal (28%) |
| Protein | 33.98 g (246%) | 9.21 g (67%) |
| Total Lipid (fat) | 37.01 g (210%) | 10.03 g (57%) |
| Carbohydrate, By Difference | 23.98 g (30%) | 6.5 g (8%) |
| Fiber, Total Dietary | 3 g (44%) | 0.8 g (12%) |
| Sugars, Total | 6.01 g (89%) | 1.63 g (24%) |
| Calcium, Ca | 199 mg (56%) | 54 mg (15%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Sodium, Na | 1269 mg (195%) | 344 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (148%) | 6.5 mg (40%) |
| Vitamin A, Iu | 1502 IU (111%) | 407 IU (30%) |
| Fatty Acids, Total Saturated | 8.01 g (148%) | 2.17 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 188 mg (231%) | 51 mg (63%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Cobb Salad With Grilled White Chicken & Bacon Pieces with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in chicken cobb salad with grilled white chicken & bacon pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium