Chicken Coconut Curry With Basmati Rice - 241 calories
Manufacturer Sukhi's
Product Information and Ingredients
Chicken Coconut Curry With Basmati Rice is manufactured by Sukhi's with a suggested serving size of 0.75 cup (170 g) and 241 calories per serving. The nutritional value of a suggested serving of chicken coconut curry with basmati rice includes 76 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 767226039152.
This product is a good source of protein .
Calories from fat: a total of 42.91% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 0.75 cup (170 g) of chicken coconut curry with basmati rice has 70% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Coconut Curry Sauce [coconut Milk (coconut Extracts
- Water
- Citric Acid (as Processing Aid)
- Water
- Tomato Paste
- Expeller Pressed Canola Oil
- Desiccated Coconut
- Vinegar
- Curry Paste (lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Red Chili
- Coriander Seed
- Kaffir Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom)
- Salt
- Garlic
- Ginger
- Potato Flakes
- Black Mustard Seeds
- Lentil Flour
- Evaporated Cane Syrup
- Paprika
- Cayenne Pepper
- Turmeric
- Garlic Powder
- Citric Acid (for Flavor)
- Whole Red Chili
- Oleoresin Asafoetida
- Curry Leaves]
- Water
- Rice
Nutrition Facts
Serving Size 0.75 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 30% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 9% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 18% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 26% | |
| Sodium 254mg | 18% | |
| Total Carbohydrate 8.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Coconut Curry With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (20%) | 142 kcal (12%) |
| Protein | 21 g (70%) | 12.35 g (41%) |
| Total Lipid (fat) | 11.49 g (30%) | 6.76 g (18%) |
| Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.26 mg (12%) | 0.74 mg (7%) |
| Sodium, Na | 432 mg (31%) | 254 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (9%) | 1.8 mg (5%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (43%) | 45 mg (26%) |
Calories Burn off Time
How long would it take to burn off Sukhi's Chicken Coconut Curry With Basmati Rice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chicken coconut curry with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium