Chicken Confit - 231 calories
Manufacturer D'artagnan Inc.
Product Information and Ingredients
Chicken Confit is manufactured by D'artagnan Inc. with a suggested serving size of 1 LEG (113 g) and 231 calories per serving. The nutritional value of a suggested serving of chicken confit includes 165 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 736622103743.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 46.75% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 1 LEG (113 g) of chicken confit has 66% of the recommended daily needs of protein.
Cholesterol 62% of DV
A serving of 1 LEG (113 g) of chicken confit has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Legs
- Rendered Duck Fat
- Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 1 LEG (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 3.7g | 21% | |
| Trans Fat 0.5g | ||
| Cholesterol 165mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 3.2g | 18% | |
| Trans Fat 0.44g | ||
| Cholesterol 146mg | 55% | |
| Sodium 469mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Confit Nutritional Value
| Nutrient | Suggested Serving 1 LEG (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 30 g (66%) | 26.55 g (59%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Calcium, Ca | 9 mg (1%) | 8 mg (1%) |
| Iron, Fe | 1.13 mg (7%) | 1 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 530 mg (25%) | 469 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.65 g (21%) | 3.23 g (18%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 165 mg (62%) | 146 mg (55%) |
Calories Burn off Time
How long would it take to burn off D'artagnan Inc. Chicken Confit with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in chicken confit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium