Chicken Cordon Bleu Mac & Cheese - 481 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Chicken Cordon Bleu Mac & Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (297 g) and 481 calories per serving. The nutritional value of a suggested serving of chicken cordon bleu mac & cheese includes 95 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 025155000194.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.02% of the calories in the suggested servig of this product come from fat.
Protein 210% of DV
A serving of 1 PACKAGE (297 g) of chicken cordon bleu mac & cheese has 210% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 1 PACKAGE (297 g) of chicken cordon bleu mac & cheese has 105% of the recommended daily intake of fat.
Calcium 103% of DV
A serving of 1 PACKAGE (297 g) of chicken cordon bleu mac & cheese has 103% of the recommended daily needs of calcium.
Sodium 139% of DV
A serving of 1 PACKAGE (297 g) of chicken cordon bleu mac & cheese has 139% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 1 PACKAGE (297 g) of chicken cordon bleu mac & cheese has 149% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 PACKAGE (297 g) of chicken cordon bleu mac & cheese has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Macaroni Product (water
- Macaroni Product [semolina Wheat Flour]
- Carrageenan)
- Sauce (water
- Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt]
- Swiss Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Soybean Oil
- Cornstarch
- Whey Protein Concentrate
- Roasted Garlic
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Natural Flavor
- Salt
- Mustard Flour
- Xanthan Gum
- Spices)
- Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber
- Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Shredded Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Skim Milk
- Salt
- Cheese Culture
- Enzymes)
- Diced Smoked Uncured Ham - With Natural Juices - Natural Hickory Smoke Flavor Added - (ham
- Water
- Salt
- Sugar
- Celery Juice Powder
- Natural Hickory Smoke Flavor)
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 105% | |
| Saturated Fat 10g | 149% | |
| Trans Fat 0.51g | ||
| Cholesterol 95mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 34% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 4g | ||
| Protein 36g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 103% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.7g | 35% | |
| Saturated Fat 3.4g | 50% | |
| Trans Fat 0.17g | ||
| Cholesterol 32mg | 32% | |
| Sodium 377mg | 47% | |
| Total Carbohydrate 11.5g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cordon Bleu Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (71%) | 162 kcal (24%) |
| Protein | 36 g (210%) | 12.12 g (71%) |
| Total Lipid (fat) | 22.99 g (105%) | 7.74 g (35%) |
| Carbohydrate, By Difference | 34.01 g (34%) | 11.45 g (11%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 4.01 g (48%) | 1.35 g (16%) |
| Calcium, Ca | 451 mg (103%) | 152 mg (35%) |
| Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 1120 mg (139%) | 377 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 499 IU (30%) | 168 IU (10%) |
| Fatty Acids, Total Saturated | 10.01 g (149%) | 3.37 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.17 g (3%) |
| Cholesterol | 95 mg (94%) | 32 mg (32%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Chicken Cordon Bleu Mac & Cheese with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken cordon bleu mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium