Chicken Cordon Bleu Orzo - 311 calories

Manufacturer Indulgence

Product Information and Ingredients

Chicken Cordon Bleu Orzo is manufactured by Indulgence with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of chicken cordon bleu orzo includes 51 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 025800000654.

This product is a good source of protein .

Calories from fat: a total of 17.33% of the calories in the suggested servig of this product come from fat.

Protein 110% of DV

A serving of 1 PACKAGE (255 g) of chicken cordon bleu orzo has 110% of the recommended daily needs of protein.

Ingredient List

Cooked Orzo (water
Pasta [semolina Flour (wheat)
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Carrageenan)
Sauce (water
Diced Smoked Uncured Ham - With Natural Juices - Natural Hickory Smoke Flavor Added - [ham
Water
Salt
Sugar
Celery Juice Powder
Natural Hickory Smoke Flavor]
Swiss Cheese [cultured Part-skim Milk
Salt
Enzymes]
Half And Half [milk
Cream]
Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
Salt
Enzymes)
Water
Sodium Phosphate
Milkfat
Salt]
Whey Protein Concentrate
Cornstarch
Parmesan Cheese [cultured Part-skim Milk
Salt
Enzymes]
Salt
Roasted Garlic
Romano Cheese From Cow's Milk [milk
Cheese Cultures
Salt
Enzymes]
Swiss Cheese [milk
Cheese Culture
Salt
Enzymes]
Natural Flavor
Sodium Phosphates
Garlic Powder
Spices
Enzymes)
Cooked Seasoned Breaded Chicken (boneless
Skinless Chicken Breast With Rib Meat
Water
Herb Seasoning [corn Maltodextrin
Salt
Modified Tapioca Starch
Dextrose
Yeast Extract
Natural Flavors
Spices
Onion Powder
Garlic Powder
Green Pepper
Soy Sauce (wheat
Soybeans
Salt) And Less Than 2% Sunflower Oil]
Sodium Phosphates
Enriched Bleached Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dextrose
Salt
Parmesan Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes]
Cheese Powder [parmesan Cheese (milk
Cultures
Salt
Enzymes)
Maltodextrin
Whey
Disodium Phosphate]
Dried Whey
Spices
Garlic Powder
Onion Powder
Malted Barley Flour And Extractives Of Paprika
Soybean Oil)
Shredded Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
Skim Milk
Salt
Cheese Culture
Enzymes)
Parsley

Suggested Serving
Standard Serving

Amount Per Serving
Calories 311		Calories from Fat 54
% Daily Value*
Total Fat 6g		24%
	Saturated Fat 2.5g	32%
	Trans Fat 0g
Cholesterol 51mg		43%
Sodium 0mg		0%
Total Carbohydrate 39g		33%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 22g

Vitamin A 5%	Vitamin C 6%
Calcium 29%	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 122		Calories from Fat 21
% Daily Value*
Total Fat 2.4g		9%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 20mg		17%
Sodium 263mg		28%
Total Carbohydrate 15.3g		13%
	Dietary Fiber 0.8g	8%
	Sugars 1g
Protein 9g

Vitamin A 2%	Vitamin C 2%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Cordon Bleu Orzo Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (255 g)	Standard Serving 100g
Energy	311 kcal (40%)	122 kcal (16%)
Protein	22.01 g (110%)	8.63 g (43%)
Total Lipid (fat)	5.99 g (24%)	2.35 g (9%)
Carbohydrate, By Difference	38.99 g (33%)	15.29 g (13%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	1.99 g (20%)	0.78 g (8%)
Calcium, Ca	150 mg (29%)	59 mg (12%)
Iron, Fe	2.7 mg (38%)	1.06 mg (15%)
Sodium, Na	671 mg (71%)	263 mg (28%)
Vitamin C, Total Ascorbic Acid	1.3 mg (6%)	0.5 mg (2%)
Vitamin A, Iu	99 IU (5%)	39 IU (2%)
Fatty Acids, Total Saturated	2.5 g (32%)	0.98 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	51 mg (43%)	20 mg (17%)

Calories Burn off Time

How long would it take to burn off Indulgence Chicken Cordon Bleu Orzo with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken cordon bleu orzo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	52 minutes
Light Gardening	57 minutes
Stretching	104 minutes
Walking - 3.5 mph	68 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium