Chicken Cordon Bleu Raw Breaded White Chicken Filled With Ham & Cheese - 280 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Chicken Cordon Bleu Raw Breaded White Chicken Filled With Ham & Cheese is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken cordon bleu raw breaded white chicken filled with ham & cheese includes 60 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 073981328920.
This product is a good source of protein .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 1 CONTAINER (142 g) of chicken cordon bleu raw breaded white chicken filled with ham & cheese has 47% of the recommended daily needs of protein.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat
- Water
- Bleached Wheat Flour
- Smoked Chopped Ham-water Added (ham
- Water
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Natural Flavoring
- Sodium Nitrite)
- Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Salt
- May Contain: Cream
- Sodium Pyrophosphate
- Lactic Acid
- Sodium Citrate
- Sorbic Acid (preservative))
- Contains 2% Or Less Of Textured Soy Flour
- Soy Protein Concentrate
- Modified Corn Starch
- Salt
- Potato Starch
- Dextrose
- Corn Flour
- Paprika
- Dehydrated Chicken Broth
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Palm Oil
- Spices
- Methylcellulose
- Sugar
- Onion Powder
- Soybean Oil
- Natural Flavors
- Garlic Powder
- Nonfat Milk Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 35% | |
Saturated Fat 4.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 60mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 2g | 11% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 25% | |
Saturated Fat 3.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 42mg | 20% | |
Sodium 486mg | 29% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 1.4g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cordon Bleu Raw Breaded White Chicken Filled With Ham & Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 197 kcal (14%) |
Protein | 17 g (47%) | 11.97 g (33%) |
Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
Carbohydrate, By Difference | 17 g (8%) | 11.97 g (6%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 690 mg (41%) | 486 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Chicken Cordon Bleu Raw Breaded White Chicken Filled With Ham & Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken cordon bleu raw breaded white chicken filled with ham & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium